The Trafford Fitness Series is back for round 3 of 2022 at Trafford Fit! We are an old school functional fitness throw-down in a modern and unique facility. We want you to use our competitions to showcase your fitness in a fun, friendly environment.
Our competitions will always be about championing the Scaled and Intermediate athletes. We are not interested in Rx categories, there are plenty of other comps for that division,
We have lined up an action-packed day of 5 challenging workouts. The Scaled category is aimed at those athletes who are relatively new to functional fitness, who have never competed before or only a handful of times, and is programmed to be beginner friendly. We have an Intermediate category (Scaled+), this is for the more experienced athletes who are not at the Rx levels yet, we spend a long time working out the programming for this category to ensure the workouts are challenging but also achievable.
We have a top class photographer in Kelly Clarke and DJ in WaxSacks along with an experienced competition team you will be sure to have fun and be challenged on the day. Our aim when programming these events is to provide a fun yet challenging event which remains inclusive to all. We want to send you home knowing you've worked hard and hopefully provided you with a couple of areas to focus your training over the following few months.
Podium prizes will be given to the top three teams.
The price per team is £130 + booking fee.
Terms and conditions apply – no refunds (however selling teams on and making changes to team members is permitted).
Movement Standards are as follows;
Scaled Women & Masters
Dumbbell - 10kg
Kettlebell - 12kg
Plate - 10kg
Pull - Ups - Green Band
Barbells 25kg for Reps/ 30kg for 3 or less reps
Box Step Ups - 20”
Box Step Overs - 20”
Single Unders
Wall Balls - 4kg
Deadballs - 20kg
Sit Ups/Knee Raise
Intermediate Women (Scaled+)
Dumbbell - 12.5kg
Kettlebell - 16kg
Plate - 15kg
Pull - Ups - Kipping
Barbells 35kg for Reps/ 42.5kg for 3 or less reps
Box Jumps - 20”
Box Jump Overs - 20”
Double Unders
Wall Balls - 6kg
Deadballs - 25kg
Toes 2 Bar
Scaled Men
Dumbbell - 17.5kg
Kettlebell - 20kg
Plate - 15kg
Pull - Ups - Kipping - But can use Green Band
Barbells 45kg for Reps/ 60kg for 3 or less reps
Box Step Ups - 20”
Box Step Overs - 20”
Single Unders
Wall Balls - 8kg
Deadballs - 30kg
Sit Ups/Knee Raise
Intermediate Men (Scaled+)
Dumbbell - 20kg
Kettlebell - 24kg
Plate - 20kg
Pull - Ups - Bodyweight/Kipping
Barbells 60kg for Reps/ 80kg for 3 or less reps
Box Jumps - 24”
Box Jump Overs - 24”
Double Unders
Wall Balls - 10kg
Deadballs - 40kg
Toes 2 Bar
No workouts have been released yet!
No news yet.
No schedules published yet.