THE PROGRAM TRAINING PAIRS THROWDOWN

Open Pairs Same Sex
THE TRAINING ZONE, 3 Swallow End, Welwyn Garden City AL7 1JA

Welcome to The Program Training Pairs Throwdown brought to you by The Program training. 

 

This exciting new compeititon aims to bring a challenging, community driven event to the heart of Welwyn Garden city, hosted at the brand new The Training Zone (TTZ CrossFit) facility!

 

What can I expect from the event? 

On the day every team will battle through a minimum of 3 scored events testing a variety of skills, movements and time domains. The goal? Find the top 3 female and 3 male teams on the day! On top of this you'll find various vendors plus coffee, snacks and other refreshments to keep you fuelled on the day.

What experience do I need? 

This event will be accessible to most. Regardless of your experience and skill level you will be able to compete and will be challenged on the day! Any higher skill movements will have scaling options and a points system will be used if needed. Weights will either be chosen by the teams individually or will again be accessible. 

Who's behind it?

The Program Training Pairs Throwdown is the brainchild of The Program Training and it's coaches, who have been in the community for 15+ years with numerous years of planning and running events similar to this right here in the UK. 

What's next? 

Grab a ticket! After that all you will need to do is add your partner to your team here on Throwdown Hub then sit back and relax. More information will follow in coming weeks. 

 

We hope to see you at The Training Zone for what's going to be an electric event this August!

 

The Program Training Team. 

Hold Tight!

No workouts have been released yet!

15/08/20220:00am

Happy Monday athletes! 

The Program Training Same Sex Pairs Throwdown is now just 6 days away, are you ready? 

If you haven't already please make sure you add your teammate to your team on Throwdown Hub. If you aren't sure how to, CLICK HERE for help. Only teams that have both athletes added will be able to compete on the day. Thanks!


Event timings: 

0800 - 0820: Athlete arrival

0820 - 0835: Athlete briefing

0900: WOD 1 Starts 

1600: Workouts complete

1630: Awards ceremony

 

Please note: Our goal is to stick to these timings as best we can, although we may well finish a little earlier so you can get home to enjoy your Sunday eve :)

 

More info: 

There will be multiple event vendors on the day including; vending machine with snacks, TTZ cafe serving coffee and tea etc and two clothing vendors! Unfortunately there won't be a food vendor on site BUT there is a supermarket (Aldi) a couple of minutes walk away plus burger vans in that area too. We are also more than happy for you to order pizza etc to the gym! 

There will be toilets and seperate changing rooms available on site.

We'll be more than happy to fill up your water when you need it and coffee cups will be available, though if you could bring a reusable coffee mug that would be ideal so we can minimise our waste. 

There is plenty of parking available on the street in the industrial estate, just please be careful not to block other businesses or park over their driveways.  

Finally, we'd like to say a huge thank you to all of you for signing up to our first Same Sex Pairs event, we can't wait to show you what we have in store for you! 

 

See you Sunday.

 

The Program Training Team

 

11/08/20220:00am

Good morning teams,

 

We hope you're excited for the event which is now just a couple of weeks away. We've got a packed day of fitness prepared for you!

More info will be coming soon regarding the day (timings etc) but in the meantime why not check out our awesome event partners! 

We're really excited to announce that Cannonball Coffee Company are on board and will be supplying prizes for the podium finishers. They roast high caffeine coffee, which is not only damn tasty but is also the perfect natural pre workout! 

Two-fit a fantastic clothing brand are also joining us on the day. They create high quality women's training gear and are well worth a look either via their website or why not go and say hi as they will be there on the day too! 

As well as Two-fit, the awesome up and coming brand NO REP UK will also have a vendors pitch. They offer functional, top quality training apparel for athletes and we can't recommend them enough!

When it comes to supplements, FoodSpring are up their with the best suppliers and we're very excited to have them on board. You will be able to purchase their products on the day and they'll also be adding to the podium winners bags.

Finally, a huge shoutout to James from Freeze The Second who will be taking professional pictures on the day, which will be shared with you over the weeks following the event. 

 

There are just 4 tickets left for this event. Know someone that may be keen? Let them know! 

 

We can't wait to welcome you to The Training Zone on the 21st! 

 

The Program Team. 

22/07/20220:00am

Hello athletes, 

Tickets for this event are flying, with less than 50% now available! If you have friends/ training partners that might be keen please share the event details with them ASAP so they don't miss out! 

Here's the link: https://throwdownhub.io/calendar/competition/info/938 

Thanks again for signing up to our first ever The Program Training Pairs Throwdown, we are planning an amazing event for you all and can't wait to show you what we have in store for you.

With multiple vendors joining us on the day and some great event partners you're in for a full day of fitness, shopping and good vibes, with the opportunity of winning some awesome podium prizes too!

 

Bring on the 21st of August!

 

The Program Team. 

20/07/20220:00am

Morning athletes,

 

We are very excited to announce our photographer for this event, James from Freeze The Second! He will be with us all day shooting and will make sure you all go away with some amazing pictures from the day.

 

You can check out some of his amazing work HERE . 

 

Don't forget to tell your training parters and box mates about this event before the tickets disappear! Here's the link : https://throwdownhub.io/calendar/competition/info/938

 

Have a great week!

 

The Program Traiming Team. 

 

 

18/07/20220:00am

Hello athletes, 

 

With the event coming up in just over a month planning is well underway to bring you a full day of fitness at The Training Zone this August!

Tickets are selling fast but there are some spaces left, so if you have mates or training buddies that would be keen give them a heads up before it's too late! 

Here's the link: https://throwdownhub.io/calendar/competition/info/938 

More information will be following soon! 

 

The Program Training Team. 

06/07/20220:00am

Hello athletes,

 

We are excited to announce that No Rep Apparel will be joining us on the day of the competition with a pop up shop. They will also be supplying some awesome prizes for the podium finishers!

We've got loads more updates to send your way in coming weeks, this is just the beginning! 

We've still got a few spots left for this event. Know someone that might be keen? Share the event link with them before all the tickets go and they miss out! 

 

See you in August athletes!

 

The Program Training Team. 

 

 

 

Main floor
Sunday 21st Aug 2022
Lane 1
EL Ralpho Cake Cartel
Lane 2
Oh My Quad
Lane 3
Thicc thighs save lives
Lane 4
.
Lane 5
Mini machines
Lane 1
Like fun only different
Lane 2
Hangry Huns
Lane 3
Lane 4
STAGs St Albans Girls
Lane 5
21 15 Fine
Lane 1
The Garage kids
Lane 2
Two Wise Monkeys
Lane 3
chalk dirty to me
Lane 4
Team IB
Lane 5
Mat and Pat
Lane 1
Lane 2
Only Regrets
Lane 3
Games bound 2023
Lane 4
Time Capped and Lapped
Lane 5
Fatty and Matty
Lane 1
N.A.D
Lane 2
Two Men No Hope!
Lane 3
The Gold Top Milk Men
Lane 4
Tall But Small
10:15
Interval
Lane 1
EL Ralpho Cake Cartel
Lane 2
Oh My Quad
Lane 3
Thicc thighs save lives
Lane 4
.
Lane 5
Mini machines
Lane 1
Like fun only different
Lane 2
Hangry Huns
Lane 3
Lane 4
STAGs St Albans Girls
Lane 5
21 15 Fine
Lane 1
The Garage kids
Lane 2
Two Wise Monkeys
Lane 3
chalk dirty to me
Lane 4
Team IB
Lane 5
Mat and Pat
Lane 1
Lane 2
Only Regrets
Lane 3
Games bound 2023
Lane 4
Time Capped and Lapped
Lane 5
Fatty and Matty
Lane 1
N.A.D
Lane 2
Two Men No Hope!
Lane 3
The Gold Top Milk Men
Lane 4
Tall But Small
13:00
Interval
Lane 1
EL Ralpho Cake Cartel
Lane 2
Oh My Quad
Lane 3
Thicc thighs save lives
Lane 4
.
Lane 5
Mini machines
Lane 1
Like fun only different
Lane 2
Hangry Huns
Lane 3
Lane 4
STAGs St Albans Girls
Lane 5
21 15 Fine
Lane 1
The Garage kids
Lane 2
Two Wise Monkeys
Lane 3
chalk dirty to me
Lane 4
Team IB
Lane 5
Mat and Pat
Lane 1
Lane 2
Only Regrets
Lane 3
Games bound 2023
Lane 4
Time Capped and Lapped
Lane 5
Fatty and Matty
Lane 1
N.A.D
Lane 2
Two Men No Hope!
Lane 3
The Gold Top Milk Men
Lane 4
Tall But Small
15:45
Final scoring checks
Location
Partners
NO REP APPAREL
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FREEZE THE SECOND
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THE TRAINING ZONE
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Cannonball Coffee Company
Visit website
Twofit
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