Crossfit Bicester same sex pairs throwdown.

RX and Scaled catagories. 

Suitable for all abilities. Prizes for top 3 pairs.

0800 briefing for 0900 start.

Rx athletes should be able to perform:

• TTB
• Pull Ups
• HSPU
• Muscle Ups
• Thrusters at 50/35kg
• Deadlift 100/70kg
• GTOH 70/45kg
• Double Unders

Scaled athletes should be able to perform:

• Hand Release Push Ups
• Single Unders
• Jumping Pull Ups
• Thrusters 35/20kg
• Deadlift 70/50kg.
• GTOH 45/30kg

(Male/ female weights).

Energy drinks and snacks available, catered hot food also available.