The London Throwdown 2022

RX Intermediate Team of 4 Mixed
Gym 1971 Stratford, Units 2 & 3 Hutchins Close, E15 2JE

The London Throwdown 2022 is a mixed team of 4 challenging but inclusive classic CrossFit throwdown.

Teams compose of 2 male and 2 female with teams coming from London and the surrounding areas. This year there will be no seeding qualifier. Teams will complete 4 Workouts on the day with the overall leading team to be crowned Londons Fittest.

The level of competition is intermediate. In each team of 4 there should be at least 2 athletes that can perform at class RX'd level. There will be no Pistols, Muscle ups, handstand walking or HSPU's.

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