The London Throwdown 2022

RX Intermediate Team of 4 Mixed
Gym 1971 Stratford, Units 2 & 3 Hutchins Close, E15 2JE

The London Throwdown 2022 is a mixed team of 4 challenging but inclusive classic CrossFit throwdown.

Teams compose of 2 male and 2 female with teams coming from London and the surrounding areas. This year there will be no seeding qualifier. Teams will complete 4 Workouts on the day with the overall leading team to be crowned Londons Fittest.

The level of competition is intermediate. In each team of 4 there should be at least 2 athletes that can perform at class RX'd level. There will be no Pistols, Muscle ups, handstand walking or HSPU's.

TLT 2022 Mixed 4's
WOD 1
Score: Weight (kg) 12 minute time cap

12 Mins to establish a max lift:

Clean + Hang Clean + Front Squat + STOH

TLT 2022 Mixed 4's
WOD 2A
Score: Time 12 minute time cap

For time:

2000m Row

TLT 2022 Mixed 4's
WOD 2B
Score: Time 12 minute time cap

For time:

42 - 30 - 18

Syncro Thruster 42.5/30kg (M/F)

Syncro Pull Ups (M/F)

Notes: This WOD is concurrent with 2A

TLT 2022 Mixed 4's
WOD 3
Score: Time 15 minute time cap

4RFT:

40 Team Syncro Alt DB Snatch 22.5 / 20 / 15 / 12.5kg

40 Cal Echo

Note: Echo Cals to be divided between all athletes in 10s

TLT 2022 Mixed 4's
WOD 4
Score: Time 15 minute time cap

For time:

50 T2B (2 athletes syncro)

50 Down Ups (4 athletes Syncro)

100 Snatches 42.5/30kg (1 athlete working)

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