OreSome Foursome 2022

Open RX Scaled Intermediate Team of 4 Mixed
Ore Crossfit , E5, Halesfield 5, Telford TF7 4QJ

Join us at the OREsome Foursome Throwdown 2022

This is an event for teams of four, each team being made up of 2 males and 2 females.

We have two divisions, scaled and RX, with 8 teams in each division.

Don't be put off by RX- this competition is about work capacity and teamwork. Any 'high skill' work will be shared across the team, meaning you don't get stopped in your tracks. Below are some standards to give you an idea of what you may face on the day:



* Deadlift 70/100kg

* Pull ups

* Toes to bar

* 24/30 inch box jumps

* Double under’s

* Barbell 45/60kg

* Dumbbell 15/22.5kg

* HSPU *at least 1 member



* Deadlift 50/75kg

* Jumping pull ups

* Hanging knee raises

* 20/24 inch box jumps

* Single under’s

* Barbell 35/50kg

* Dumbbell 10/15kg

Every team is guaranteed 3 workouts across the day, with the top 3 teams in each division advancing to the final.

We have coffee, food & Strength 365 on site and confirmed

No qualifiers, just sign up and turn up. Prizes for top 3 teams!

See you there!!

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