Scaled and RX Mixed Sex Pairs

£45 per team

RX standard

Double Unders, Pull Ups, Toes to Bar, Clean and Jerk 60/40 for reps, Snatch 45/30 for reps,Thrusters 45/30 for reps, Deadlifts 100/70 for reps. ​One member able to do HSPU

Scaled standard - willing to have fun and enjoy yourself