Battlefield Throwdown

RX Scaled Pairs Mixed
CrossFit SY1, Unit 4 Hussey Road, Shrewsbury, SY1 3TE

Scaled and RX Mixed Sex Pairs

£45 per team

RX standard

Double Unders, Pull Ups, Toes to Bar, Clean and Jerk 60/40 for reps, Snatch 45/30 for reps,Thrusters 45/30 for reps, Deadlifts 100/70 for reps. ​One member able to do HSPU

Scaled standard - willing to have fun and enjoy yourself

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