After lockdown and 10 months of being away after a main road closure…..we are back!
The Lock-up series at CrossFit Saddleworth
** Insta gym page - cfsaddleworth **
** Insta competition page - cfsthelockup **
In 2022 we are hosting 3/4 competitions;
April 30th / May 1st - Same sex paired
RX - Saturday April 30th
Scaled - Sunday May 1st
** Date pending - Individual Masters (age categories) **
July 2nd / 3rd - Mixed Sex partnered
RX & Scaled
Saturday July 2nd
Masters 70-84 & 85+
Sunday July 3rd
November 26th/ 27th
Same sex team of 3 (RX & Scaled)
As a CrossFit competition we aim to deliver a day of fitness that is inclusive for all. Whether you are a newbie on the competition floor or a seasoned competitor; the vibe on the day along with the fun and challenging workouts will give you an experience leaving you wanting more from the competition hype!
With ample space in the gym, for parking and within the mill and the cookery school - it makes for an all round 'comfortable day' as you step up and test yourself 'out of your comfort zone'.
Movement standards for each category;
Banded pull-ups / Inverted Rows
35/20kg cycling barbell
45/30kg heavy WOD barbell
Box step ups
Knee raises / plate loaded V-ups (10/5kg)
15/10kg single arm DB
42.5/30kg cycling barbell
60/42.5kg heavy WOD barbell
22.5/15kg single arm DB
Videos and teasers of WOD’s will be delivered 2 weeks before the competition itself. Then on the day 4 teams will push to make it through to the final WOD before all points are stripped with the winning team taking all in the final.
We loved having you all visiting the box for our competitions before lockdown.
We hope to welcome new and old faces back into the gym as we look to kick on once again with the Lock-Up series.
No workouts have been released yet!
No news yet.
No schedules published yet.