Seaside Fitness Series

Same sex 3’s Throwdown!

The team at CrossFit Grimsby would like to invite you to attend a same sex group of 3s competition (FFF or MMM) Scaled and RX on Saturday 26 March

WHAT TO EXPECT

We will be running a classic CrossFit competition and teams will be tested in Weightlifting, Gymnastics and Mono-structural movements, through varied time scales and modal domains.

There will be NO requirement for an individual to complete a specific number of reps, all workouts will allow for reps to be divided between team mates. 

CHOOSING YOUR CATEGORY

A guide to movement standards to help you pick which division you should be in. At least one person should be able to do the following movements. (This list is a guide only and may not include all movements and if you can not complete the movements below you should go in the scaled division): 


Rxd- All weighted movements will be set around the typical CrossFit Rxd weight. For Example:

RX: Barbell

C+J 60/42.5kg

DL 100/70kg

Power Snatch 50/35kg

OHS 50/35kg

Gymnastics

T2B

Pull ups

Bar Muscle ups

AUX

KBS 32/24kg

DB movement 22.5/15kg

Double Unders 

Scaled - All weighted movements will be set lower than the standard CrossFit Rxd weights. For example; If the Rxd Thruster weight is 30kg/40kg the Scaled weight would be 25kg/35kg.
 

OTHER

-Live DJ - Jace Cook 

-The Badboy Bagel co

-The Daily Grind Coffee 

-Dedicated athlete warm-up area

-Free admission for spectators

-Free parking available

-Coffee and snack bar 

-Sports massage therapists and K-tape

-Changing and showers facilities 

PRICE - £75 Per Team