Seaside Fitness Series
Same sex 3’s Throwdown!
The team at CrossFit Grimsby would like to invite you to attend a same sex group of 3s competition (FFF or MMM) Scaled and RX on Saturday 26 March
WHAT TO EXPECT
We will be running a classic CrossFit competition and teams will be tested in Weightlifting, Gymnastics and Mono-structural movements, through varied time scales and modal domains.
There will be NO requirement for an individual to complete a specific number of reps, all workouts will allow for reps to be divided between team mates.
CHOOSING YOUR CATEGORY
A guide to movement standards to help you pick which division you should be in. At least one person should be able to do the following movements. (This list is a guide only and may not include all movements and if you can not complete the movements below you should go in the scaled division):
Rxd- All weighted movements will be set around the typical CrossFit Rxd weight. For Example:
Power Snatch 50/35kg
Bar Muscle ups
DB movement 22.5/15kg
Scaled - All weighted movements will be set lower than the standard CrossFit Rxd weights. For example; If the Rxd Thruster weight is 30kg/40kg the Scaled weight would be 25kg/35kg.
-Live DJ - Jace Cook
-The Badboy Bagel co
-The Daily Grind Coffee
-Dedicated athlete warm-up area
-Free admission for spectators
-Free parking available
-Coffee and snack bar
-Sports massage therapists and K-tape
-Changing and showers facilities
PRICE - £75 Per Team
No workouts have been released yet!
No news yet.
No schedules published yet.