CrossFit Sheffield's Winter Throwdown
Announcing our Winter Throwdown!!!

The third in our series of Throwdowns. A bit of an excuse to put the mince pies down and get some focussed training in.

There is a guarantee of fantastic workouts, laughs, a good crowd, excellent judges and a compere who get's a little over excited! :P

Entry price is £40 per team.

We are limiting the entries to keep the timings smooth and not waiting around too long so jump on quick before all the tickets are gone.

There will be both Rx and Scaled divisions with movement standards as follows;

Rx
- Pull Ups

- Toes To Bar

- Barbell Movements at 50kg/30kg.Ish.

- Double Unders

- DB's at 22.5/15kg

- Single Leg Overhead Squat on a Swiss Ball

Scaled

- Rack Rows

- Hanging Leg Raises

- Barbell Movements at 30/20kg. Ish.

- Singe Under Skips

- DB's at 15kg/10kg

We're lucky enough to have a big gym so plenty or room for spectators and mini spectators to come along and cheer.
DJ putting out some great music, coffee, smoothies, snacks and treats.

For this competition we ask that just one athlete registers their team here, and please shoot us an email with your team name and athlete names to info@crossfit-sheffield.co.uk.

Thanks so much and we cannot wait to welcome you in January.