GRIND IT OUT 

LIFT OFF

THIS IS A MALE/FEMALE PAIRS EVENT. ALL EVENTS WILL BE INDIVIDUAL BUT SCORES WILL BE COMBINED FOR YOUR TEAM SCORE. SO NO TEAM WORK REQUIRED.

A LIFTING COMPETITION ARTEMIS STYLE. TESTING YOUR LIFTING WITH STRENGTH, CONSISTENCY AND CAPACITY.

FOCUS OF THE DAY WILL BE LIFTING. POTENTIALLY SOME BARBELL CYCLING. MAX POWER OUTPUT WILL BE THE LEADING STIMULUS. NOT WODS

WE LIKE THE IDEA OF A CONVENTIONAL OLYMPIC LIFTING COMPETITION. BUT WE ALSO FEEL YOU DESERVE MORE THAN 3 ATTEMPTS AT A LIFT. SO WE HAVE ARRANGED SOME VARIOUS TESTS ON TOP.  SO YOU GET A LITTLE MORE OUT OF YOUR DAY WITH US.

Before any lifting begins there is a weigh-in to register the actual body weight of all athletes competing. 

For the day the Sinclair formula will be used.

A FORMULA USED SO PEOPLE OF VARYING BODYWEIGHT CAN COMPETE AGAINST EACH OTHER.

ACTUAL TOTAL kgs x SINCLAIR COEFFICIENT = SINCLAIR TOTAL

LIFTS THAT YOU CAN EXPECT:

SNATCH  & CLEAN AND JERK VARIATIONS AND COMPLEXES.
LADDER
SQUATS
DEADLIFT

 SUNDAY 20TH MARCH

20 PAIRS SLOTS AVAILABLE FOR THE DAY

£100 PER TEAM

LOCATION

ARTEMIS GYM

UNIT 4A SWAINES INDUSTRIAL ESTATE

ASHINGDON ROAD

ROCHFORD

ESSEX

SS4 1RG

NO REFUND POLICY

WORKOUTS MAY BE RELEASED ARE AVAILBLE TO SEE CHECK THEM OUT.