THE EAGLE THROWDOWN 

Powered By CrossFit Volentia

Useful information:

• Improved qualifying process
• Individual event with online qualifiers and live finals to be held at CrossFit Volentia.
• Masters (35+) male and female RX
• Masters (35+) male and female Scaled
• Open (18+) male and female RX
• Open (18+) male and female Scaled
• Registration LIVE!
• 3 x Qualifiers released Thursday 20th October 2022
• Scores must be submitted by Midnight on Sunday 30th 2022
• Qualifier results released by Sunday 13th November 2022
• Scaled finals (masters and open) 22nd January 2023
• RX Finals (masters and open) 29th January 2023
• Athletes must have turned 35 before the 20th of October 2022 to compete in the masters category
• Top 20 athletes in each category will qualify for the Live Finals.
• Prizes for each overall 1st place online qualifier finisher in each category 
• Huge prize for the gym that has the most athletes registered

Event cost:

• Online qualifiers £10 per person (+ fees)
• Finals tickets £35 per person (+ fees)

Equipment needed for qualifiers

• Phone or tablet to record workouts OR someone to judge and verify score (minimum CF-L1 or judge cert required)
• Rig with pull up bar and rings
• Barbell, bumper plates and clips
• Kettlebells
• Dumbbells
• Wallballs
• Plyo box
• Skipping rope
• Ergs (rower etc)

Movement standards/ info

• All categories require full range of motion on movements (i.e hip crease below parallel on squats, knees to floor on lunges etc)
• All athletes require a good understanding of all aspects of Crossfit Training (competent with olympic weightlifting, KB movements etc)
• Barbell weights will be accessible or chosen by the athlete for the qualifiers. 
• As a general rule, if you normally complete most workouts at your gym RX then choose RX, if you mostly choose Scaled then please choose a scaled category. Same goes for masters RX and Scaled. 

Our goal is to unite the community and give athletes a focus throughout the colder months and a chance to bag a top 20 spot and an invite to the live finals at CrossFit Volentia in January! Don't miss out, grab your ticket today and we will see you on the leaderboard!