THE EAGLE THROWDOWN
Powered By CrossFit Volentia
Useful information:
- Improved qualifying process
- Individual event with online qualifiers and live finals to be held at CrossFit Volentia.
- Masters (35+) male and female RX
- Masters (35+) male and female Scaled
- Open (18+) male and female RX
- Open (18+) male and female Scaled
- Registration for online qualifiers launches on Friday 4th Feb 2022
- 3 x Qualifiers released Thursday 20th October 2022
- Scores must be submitted by Midnight on Sunday 30th 2022
- Qualifier results released by Sunday 13th November 2022
- Scaled finals (masters and open) 22nd January 2023
- RX Finals (masters and open) 29th January 2023
- Athletes must have turned 35 before the 20th of October 2022 to compete in the masters category
- Prizes for each overall 1st place online qualifier finisher in each category
- Prize for the gym that has the most athletes registered
Event cost:
- Online qualifiers £10 per person (+ fees)
- Finals tickets £35 per person (+ fees)
Equipment needed for qualifiers
- Phone or tablet to record workouts OR someone to judge and verify score (minimum CF-L1 or judge cert required)
- Rig with pull up bar and rings
- Barbell, bumper plates and clips
- Kettlebells
- Dumbbells
- Wallballs
- Plyo box
- Skipping rope
- Ergs (rower etc)
Movement standards/ info
- All categories require full range of motion on movements (i.e hip crease below parallel on squats, knees to floor on lunges etc)
- All athletes require a good understanding of all aspects of Crossfit Training (competent with olympic weightlifting, KB movements etc)
- Barbell weights will be accessible or chosen by the athlete for the qualifiers.
- As a general rule, if you normally complete most workouts at your gym RX then choose RX, if you mostly choose Scaled then please choose a scaled category. Same goes for masters RX and Scaled.
Our goal is to unite the UK CrossFit community and give athletes a focus throughout the colder months and a chance to bag a top 20 spot and an invite to the finals! Don't miss out, grab your ticket today and we will see you on the leaderboard!
