The Eagle Throwdown Qualifiers 2022

RX Scaled Masters Individual Online Competition

THE EAGLE THROWDOWN 22'-23'

Powered By CrossFit Volentia

Useful information:

  • Improved qualifying process
  • Individual event with online qualifiers and live finals to be held at CrossFit Volentia.
  • Masters (35+) male and female RX
  • Masters (35+) male and female Scaled
  • Open (18+) male and female RX
  • Open (18+) male and female Scaled
  • Registration LIVE!
  • 3 x Qualifiers released Thursday 20th October 2022
  • Scores must be submitted by Midnight on Sunday 30th 2022
  • Qualifier results released by Sunday 13th November 2022
  • Scaled finals (masters and open) 22nd January 2023
  • RX Finals (masters and open) 29th January 2023
  • Athletes must have turned 35 before the 20th of October 2022 to compete in the masters category
  • Top 20 athletes in each category will qualify for the Live Finals.
  • Prizes for each overall 1st place online qualifier finisher in each category 
  • Each podium finisher at the live finals to receive a minimum of £100 RRP worth of prizes.
  • HUGE PRIZE worth over £800 for the gym with the most athletes signed up to the online qualifiers courtesy of RAZE STRENGTH.

Event cost:

  • Online qualifiers £10 per person (+ fees)
  • Finals tickets £35 per person (+ fees)

Equipment needed for qualifiers

  • Phone or tablet to record workouts OR someone to judge and verify score (minimum CF-L1 or judge cert required)
  • Rig with pull up bar and rings
  • Barbell, bumper plates and clips
  • Kettlebells
  • Dumbbells
  • Wallballs
  • Plyo box
  • Skipping rope
  • Ergs (rower etc)

 

Movement standards/ info

 

  • All categories require full range of motion on movements (i.e hip crease below parallel on squats, knees to floor on lunges etc)
  • All athletes require a good understanding of all aspects of Crossfit Training (competent with olympic weightlifting, KB movements etc)
  • Barbell weights will be accessible or chosen by the athlete for the qualifiers. 
  • As a general rule, if you normally complete most workouts at your gym RX then choose RX, if you mostly choose Scaled then please choose a scaled category. Same goes for masters RX and Scaled. 

Our goal is to unite the community and give athletes a focus throughout the colder months and a chance to bag a top 20 spot and an invite to the live finals at CrossFit Volentia in January! Don't miss out, grab your ticket today and we will see you on the leaderboard! 
 

Tickets for this event are non-refundable. 

30th Oct 2022 23:59pm Male Masters (35+) RX Individual Male Open RX Individual Female Masters (35+) RX Individual Female Open RX Individual
RX WOD 1 THE DEFIANT
Score: Time 12 minute time cap

'' THE DEFIANT''

WOD 1 - RX 

 

FOR TIME

3 Rounds of:

  • 15 Toes to rings 
  • 5 Box jump overs (24/20'')

Straight into 3 Rounds of: 

  • 10 Chest to bar pull ups 
  • 10 Box jump overs (24/20'')

Straight into 3 Rounds of: 

  • 5 Ring Muscle ups 
  • 15 Box jump overs (24/20'')

TIME CAP FOR THIS WORKOUT = 12 MINUTES 

The score for this workout is time, or Rounds + Reps completed. 

 

NOTES: This WOD must either be judged by a Certified CF judge or by a certified CrossFit trainer (minimum CF-L1). If you do not have a judge you must record your workout ensuring the following: 

  1. You, your equipment and the clock are on show all the way through the video and the recording is one continuous video with no editing at all. 
  2. We recommend using an App like wetime or wodproof that has a clock on the screen all the way through.
  3. You must introduce yourself (name) and the workout (Eagle Throwdown WOD 1 RX - THE DEFIANT).
  4. You must take your camera and show the rig that you will be using, the rings you will be using and the box height with the height shown clearly using a tape measure. 

Any attempt to bend the rules or complete a non standard movement will incur a major penalty and you will be heavily penalised. If you are completing this workout by being judged in person, then you must retain your scoresheet as we will be randomly selecting athletes to prove their scores and will be requesting ALL top athlete scoresheets. Failure to have proof of your score will result in a DNF and you will score 0 for that event. 

Movement standards: 

Box jump overs.

  • Athletes must start with both feet on the floor on one side of the box. The athlete must have a two footed jump and both feet have to touch the top of the box before the athlete goes feet to the floor on the opposite side of the box to complete their rep. No part of the body can touch the box apart from the feet. Athletes must jump up, but can step or jump down on the other side. 

Toes to rings:

  • Athletes must start with feet off the floor and hands on the rings. A full rep begins with feet behind the vertical line in line with the rings and finishes when both feet touch the rings or pass through the rings. Gymnastics grips are allowed but deadlift straps are not. You are NOT allowed to tape the rings. 

Chest to bar pull ups: 

  • The rep begins with both of the athlete's hands on the bar, arms straight, feet behind the vertical line of the rig behind the hands and finish when the athletes chest makes contact with the pull up bar. Strict, kipping and butterfly are allowed. Gymnastics grips are allowed. You are NOT allowed to tape the rig. 

Ring muscle ups:

  • Athletes must start with feet off the floor and hands on the rings, arms straight. A full rep begins with feet behind the vertical line of the rings and finishes when the athlete has transitioned to the top of the rings with elbows locked out. Athletes must finish the rep above the rings before descending for their next rep, they cannot be falling away as they lock out. Feet must not pass above the horizontal line of the rings.
30th Oct 2022 23:59pm Male Masters (35+) Scaled Individual Male Open Scaled Individual Female Masters (35+) Scaled Individual Female Open Scaled Individual
SCALED WOD 1 DEFIANT
Score: Time 12 minute time cap

''DEFIANT''

WOD 1 - SCALED

 

FOR TIME

3 Rounds of:

  • 10 Hanging knee raises 
  • 5 Box overs (24/20'')

Straight into 3 Rounds of: 

  • 10 KB Alternating Clean and STO (16/12)
  • 10 Box overs (24/20'')

Straight into 3 Rounds of: 

  • 10 KB Russian swings (16/12)
  • 15 Box overs (24/20'')

TIME CAP FOR THIS WORKOUT = 12 MINUTES

The score for this workout is time, or Rounds + Reps completed.

NOTES: This WOD must either be judged by a Certified CF judge or by a certified CrossFit trainer (minimum CF-L1). If you do not have a judge you must record your workout ensuring the following: 

  1. You, your equipment and the clock are on show all the way through the video and the recording is one continuous video with no editing at all. 
  2. You must introduce yourself (name) and the workout (Eagle Throwdown WOD 1 SCALED - DEFIANT).
  3. You must take your camera and show the rig that you will be using, the KB you will be using showing the weight clearly and the box height with the height shown clearly using a tape measure. 

Any attempt to bend the rules or complete a non standard movement will incur a major penalty and you will be heavily penalised. If you are completing this workout by being judged in person, then you must retain your scoresheet as we will be randomly selecting athletes to prove their scores and will be requesting ALL top athlete scoresheets. Failure to have proof of your score will result in a DNF and you will score 0 for that event. 

Movement standards:

Box overs: 

  • Athletes start on one side of the box with both feet on the floor. The athlete can then jump OR step onto the box. Both feet must touch the top of the box and then the athlete can jump or step down onto the floor on the opposite side of the box. No part of the body can touch the box except for the feet. The rep starts with feet on the floor one side and finishes with both feet on the floor on the opposite side of the box. 

Hanging knee raises: 

  • The rep begins with both of the athlete's hands on the bar, feet behind the vertical line of the rig behind the hands and finishes when the athletes knees raise higher than the horizontal line of the hip (knees higher than hip crease). 

KB clean and STO:

  • The KB must go from the floor to the shoulder, making contact with the shoulder and then go from shoulder to overhead. The clean can be any style (muscle, power, squat) and the STO can be any shoulder to overhead (Strict press, push press, push jerk). Athletes must alternate hands every rep. The rep starts with the KB on the floor and finishes with the entire body stood tall and elbow locked out with the KB directly overhead and with the arm in line with or behind the ears. 

KB Russian swings:

  • The rep starts from the swing position with the KB between the athlete's legs and finishes with elbows locked out and the KB higher than the athlete's shoulders. The entire body must be locked out with arms straight and KB above shoulder height for the rep to count. 
30th Oct 2022 23:59pm Male Masters (35+) RX Individual Male Masters (35+) Scaled Individual Male Open RX Individual Male Open Scaled Individual Female Masters (35+) RX Individual Female Masters (35+) Scaled Individual Female Open RX Individual Female Open Scaled Individual
RX AND SCALED WOD 2 PART A CannonbALL OUT
Score: Time 8 minute time cap

'' CANNONBALL OUT ''

WOD 2 PART A - SCALED AND RX (all categories)

 

FOR TIME: 

  • 1000m Row on C2 Rower (1k Row)

 

NOTES: This WOD must either be judged by a Certified CF judge or by a certified CrossFit trainer (minimum CF-L1). If you do not have a judge you must record your workout ensuring the following: 

  1. You, your equipment and the clock are on show all the way through the video and the recording is one continuous video with no editing at all. 
  2. We recommend using an App like wetime or wodproof that has a clock on the screen all the way through.
  3. You must introduce yourself (name) and the workout (Eagle Throwdown WOD 2 part A and B- CannonbALL OUT and RAZE IT UP).
  4. You must take your camera and show the rower that you're using and that you have set it to a single distance workout of 1000m. 
  5. You must also show the barbell that you will be using in Part B (20kg for males, 15kg for females) and the plates, showing each weight individually. Plates allowed are 25kg, 20kg, 15kg, 10kg, 5kg, 2.5kg and 1.25kg.
  6. You can get set on the rower with feet strapped in but cannot touch the handle until the clock starts.

Any attempt to bend the rules or complete a non standard movement or use no standard equipment will incur a major penalty and you will be heavily penalised. If you are completing this workout by being judged in person, then you must retain your scoresheet as we will be randomly selecting athletes to prove their scores and will be requesting ALL top athlete scoresheets. Failure to have proof of your score will result in a DNF and you will score 0 for that event. A concept 2 rower must be used for this workout.

Movement standards:

The athlete must complete Part A and Part B of workout 2 on a rolling clock, so before you start you must begin a 20 minute up timer. At the beginning of the workout the athlete must start sat on the rower, feet strapped in with the handle in the cradle (clip that holds the handle). After the clock starts the athlete may take the handle and complete their 1000m row. The score you will log is the score shown on the rower screen, as it will stop when you get to 0m. The athlete will then rest until 08:00 when Part B will begin. 

30th Oct 2022 23:59pm Male Masters (35+) RX Individual Male Masters (35+) Scaled Individual Male Open RX Individual Male Open Scaled Individual Female Masters (35+) RX Individual Female Masters (35+) Scaled Individual Female Open RX Individual Female Open Scaled Individual
RX AND SCALED WOD 2 PART B RAZE IT UP
Score: Weight (kg) 12 minute time cap

''RAZE IT UP''

WOD 2 PART B - RX and SCALED (all categories)

 

NOTE: This workout begins after WOD 2 Part A, when the clock hits 08:00. 

 

For max weight in a 12 Minute window athletes must find the following for max weight (Kilograms):

  • 1rm Overhead squat (from the floor)
  • 3rm Deadlift

The score for this workout is the weight for both lifts combined (example: 50kg OH squat + 130kg 3rm deadlift = 180kg score).

NOTES: This WOD must either be judged by a Certified CF judge or by a certified CrossFit trainer (minimum CF-L1). If you do not have a judge you must record your workout ensuring the following: 

  1. You, your equipment and the clock are on show all the way through the video and the recording is one continuous video with no editing at all.
  2. We recommend using an App like wetime or wodproof that has a clock on the screen all the way through.
  3. Your video must be a continuous recording which includes Part A and Part B of WOD 2, therefore you do not need to introduce yourself at the start of PART B.
  4. Athletes can load the barbell once the row in PART A is complete, but not before. 
  5. Athletes must load their own barbell.

Any attempt to bend the rules or complete a non standard movement or use non standard equipment will incur a major penalty and you will be heavily penalised. If you are completing this workout by being judged in person, then you must retain your scoresheet as we will be randomly selecting athletes to prove their scores and will be requesting ALL top athlete scoresheets. Failure to have proof of your score will result in a DNF and you will score 0 for that event.

 

NOTE: Barbells must be 20kg for males, 15kg for females and the plates allowed for this workout are 25kg, 20kg, 15kg, 10kg, 5kg, 2.5kg and 1.25kg. The athlete must load their own barbell. The athlete can NOT load the barbell until after their row, but CAN load it before the 08:00 mark. You may only use one barbell for this event.

Movement standards:

Overhead squat (from the floor).

  • For both the overhead squat and the deadlift, barbell clips must be used. The rep is counted when the athlete takes the bar from the floor, into a full depth overhead squat with hip crease below knees and locks out with hips and knees at full extension with the bar still overhead. A full snatch with a squat below parallel WILL count. If the athlete does not squat snatch the bar for their overhead squat, they must take the bar from the ground to over head and then start with body at full extension, descend until hip crease is below parallel and then stand all the way up with hips and knees locked out to complete their rep. The bar can NOT be taken from a rack, it must go from the floor. The athlete can NOT power snatch, catch above parallel and stop and then descend below parallel to finish their overhead squat. 

3rm Deadlift

  • To begin the first rep the bar must be taken from the floor to full extension, with athletes knees and hips locked out and shoulders behind the bar to finish the rep. After the first rep the athlete must go touch and go off the floor and then back to the hip to complete the next rep and same again for the third. Sumo deadlifts are NOT allowed, conventional only with hands outside of the legs. The bar can be dropped at the hip after the final rep if the athlete wishes as long as the rep is complete. Deadlift straps and deadlift suits are NOT allowed. Taping the bar is NOT allowed. Gymnastics grips, chalk and knee sleeves CAN be used as well as belts up to a maximum width of 5 inches or 13cm. 
30th Oct 2022 23:59pm Male Masters (35+) RX Individual Male Masters (35+) Scaled Individual Male Open RX Individual Male Open Scaled Individual Female Masters (35+) RX Individual Female Masters (35+) Scaled Individual Female Open RX Individual Female Open Scaled Individual
RX AND SCALED WOD 3 ADAPT AND OVERCOME
Score: Reps 12 minute time cap

''ADAPT AND OVERCOME''

WOD 3 - RX AND SCALED (all categories)

 

EVERY 4 MINUTES x 3 Rounds of: 

  • 12 Thrusters 
  • 9 Hang power cleans
  • 6 Deadlifts
  • Max Burpees over the bar to 3:00 

The score for this workout is total burpees completed (example: 11 in round one, 9 in round two, 7 in round 3 = 27 reps score). You can either set 3 x 4 minute intervals for this or an up timer working 0:00-3:00 , 4:00-7:00 and 08:00-11:00 on the clock. 

Barbell weights: 

  • Open RX (60/40kg)
  • Masters RX (50/32.5kg)
  • Open and Masters Scaled (40/25kg)

NOTES: This WOD must either be judged by a Certified CF judge or by a certified CrossFit trainer (minimum CF-L1). If you do not have a judge you must record your workout ensuring the following: 

  1. You, your equipment and the clock are on show all the way through the video and the recording is one continuous video with no editing at all. 
  2. We recommend using an App like Wetime or Wodproof that has a clock on the screen all the way through.
  3. You must introduce yourself (name) and the workout (Eagle Throwdown WOD 3 - ADAPT AND OVERCOME).
  4. You must take your camera and show the barbell that you're using (20kg male, 15kg female) and the plates being used. Barbell clips must be used. Only normal olympic/ bumper size plates are allowed.

Any attempt to bend the rules, complete a non standard movement or use non standard equipment will incur a major penalty and you will be heavily penalised. If you are completing this workout by being judged in person, then you must retain your scoresheet as we will be randomly selecting athletes to prove their scores and will be requesting ALL top athlete scoresheets. Failure to have proof of your score will result in a DNF and you will score 0 for that event.

Movement standards: 

Deadlift.

  • To begin the first rep the bar must be taken from the floor to the hip, with athletes knees and hips locked out and shoulders behind the bar to finish the rep. The movement starts at the floor and finishes with the athlete fully locked out with shoulders behind the bar.

Hang power cleans.

  • The rep starts with the athlete stood at full extension and the bar at the hip. The athlete can then descend to anywhere above the knees with the bar, finish and catch with the hips above the parallel line with the knees and with elbows in front of the bar. The rep finishes with the bar in the front rack position, elbows in front of the bar and body at full extension (knees and hips locked out. Hang power cleans are the only acceptable movement, low hang (below the knee), hang squat (full squat on the catch) etc are not allowed. Power cleans from the floor are not permitted, the bar must go from the hang. 

Thrusters. 

  • The rep can start with a squat clean from the floor OR from full extension with bar in the front rack position. The athlete must then hit full depth with hip crease below knees (parallel)  and then finish with hips, elbows and knees locked out and barbell overhead with arms next to or behind the ears. 

Burpees over the bar. 

  • The athlete starts side on to the bar and will go chest and thighs to the floor. The athlete will then hop up and over the bar (RX must jump with two feet, scaled can step or jump over) to finish the rep with two feet on the other side of the bar. Full extension and a jump and clap are NOT required for this movement before travelling over the bar. 
18/11/20220:00am

Hi athletes,

 

We have now sent the second wave of invites to athletes just outside the bubble due to some tickets not being accepted before the deadline! 

 

If you have an email please make sure you accept it ASAP as you only have 3 days from when it was sent (48 hours remaining). 

 

Have a great weekend all! 

 

The Eagle Throwdown Team. 

Dear athletes,

 

For those of you that finished top 20 in your category for the Eagle Throwdown Online Qualifiers, you should have received an invite to the live finals via email. Please note that you had 3 days to accept or decline your ticket from Monday morning, so today is your last chance to sign up! 

If you are in an RX category and got a Scaled offer by mistake, please click accept anyway as it should take you through to the correct ticket. 

For those of you sitting just outside the bubble keep an eye on your emails as the second wave of invites will be going out tomorrow once the first wave has passed it's deadline!

 

Once again a huge thank you to everyone for being a part of the event this year, we hope you had as much fun as we did (maybe not Eagle 3.....). 

 

The Eagle Throwdown Team.  

09/11/20220:00am

Hello athletes,

 

It's been awesome going through all your videos for verification and seeing the epic communities around the UK and beyond!

We have now completed the first run of score verifications! If you scores have not been verified then please double check your video links making sure that they're accessible as we will do a final run through on Friday. 

Common issues: 

  • Videos set to private (make them unlisted).

  • Incorrect link (showing a different workout)

  • Link expired

  • Video blocked due to copyright. 

 

Score verification deadline is this Sunday at midnight so any scores not verified by then will not count. 

 

The leaderboard watching continues.... 

 

The Eagle Throwdown Team.

Hello athletes,

 

Just a reminder that all scores must be submitted by midnight tonight (Sunday 30th October). Please note that no submissions will be accepted after this time. 

 

We hope that you've enjoyed the qualifers, even Eagle 3 with all those burpees... 

Once the submission deadline has passed we will begin reviewing videos and requesting scoresheets. Please ensure that if you used the video option your video is set as ''UNLISTED'' and not ''PRIVATE'' so that we can view it when we click on your link.

Qualifier results will be finalised by Sunday 13th November and invites to the live finals will follow. We will also announce the qualifer winners and gym with most sign ups and get the awesome prizes sent out!

It's been amazing to watch so many of you throwdown this season and witness our amazing community out in full force. Thanks to each and every one of you for taking part! 

See you on the leaderboard and hopefully, at the live finals! 

The Eagle Throwdown Team. 

Hello athletes, 

 

The cutoff for workout score submissions for The Eagle Throwdown is this Sunday (30th) at midnight, please make sure all scores are submitted in time as none will be accepted after Sunday! 

How to submit your videos: 

Please use this helpful atricle to assist you in submitting your scores: CLICK HERE .

If you used the judge option, then you do not need to upload a video. If Throwdown Hub requests one, please use your gym URL , for example: www.crossfitvolentia.com . If you chose the judge option, you must retain your scoresheet as we will be requesting scoresheets at random once the submission deadline has passed.

 

Qualifier results will be released by Sunday 13th November 2022 and finals invitations will follow soon after. 

 

If you haven't completed all of the workouts yet then best of luck!

 

Thanks again for being a part of the event and we will see you on the leaderboard athletes.

 

The Eagle Throwdown Team. 

23/10/20220:00am

Hello athletes, 

 

We hope you've had a good weekend and are enjoying the qualifiers so far, we've been loving keeping up to date with your efforts on socials! 

Here's some useful info that may answer some FAQ's regarding the qualifiers: 

Qualifer scoresheets can be found here: 

 

How to submit your vides: 

Please use this helpful atricle to assist you in submitting your scores: CLICK HERE .

If you used the judge option, then you do not need to upload a video. If Throwdown Hub requests one, please use your gym URL , for example: www.crossfitvolentia.com . If you chose the judge option, you must retain your scoresheet as we will be requesting scoresheets at random once the submission deadline has passed.

When will the leaderboards be live?

This event is a closed leaderboard, therfore no scores will shown until after the submission deadline has passed. This means you can upload your score without anyone else knowing (until it's too late). 

Can I have an extension on the deadline? 

Unfortunately this is not possible. All scores must be submitted by midnight on Sunday the 30th of October, after this time you will not be able to submit any more scores. 

Where can I find movement standard? 

Full workout descriptions can be found on the workout section of our event page on Throwdown Hub. Supplementary demos and movement descriptions can also be found on our Facebook and Instagram posts and Instagram stories. 

 

That's it for now. Wishing you all the best in the qualifiers, let's get after it athletes! 

 

The Eagle Throwdown team. 

 

21/10/20220:00am

Hello athletes,

 

All 3 qualifying workouts are now live. Best of luck to each and every one of you, we hope you have a blast doing them! 

Don't forget to tag us on socials for a repost. 

All workout scores must be submitted by midnight on Sunday 30th october, don't be late, we cannot extend this deadline!

Registration is still open until next Saturday, so get your training buddies involved before it's too late so they can join in the fun!

Have an awesome weekend all. 

The Eagle Throwdown Team.

20/10/20220:00am

Happy Eagle Throwdown Qualifier day athletes! 

 

Eagle 1 is now live, check out the event page on Throwdown Hub or any of our socials to check it out. 

 

Good luck! 

 

The Eagle Throwdown team. 

18/10/20220:00am

Hello athletes,

 

The Eagle Throwdown Qualifiers go live in just 2 days! 

 

This Thursday (20th October) we will release all 3 qualifying workouts. Here are the release times: 

  • 07:00 - EAGLE 1 
  • 12:00 - EAGLE 2 
  • 19:00 - EAGLE 3 

You will have 10 days to complete and submit your scores. The submission deadline is midnight on Sunday the 30th of October.

This year you can use an app like WeTime or WodProof and upload your video to a streaming site (like YouTube) and share the link to your UNLISTED video on Throwdown Hub when submitting your scores, or you can be judged by a certified CF Judge or CF Trainer (minimum CF-L1). The scoresheet links will be released once all of the workouts are live. 

If you are using the judge option, you must retain your scoresheets as we will be requesting proof at random (image of your scoresheet) and will follow up with your judge/ CF trainer if needed. We have introduced this option to make the qualifying process more simple for those that don't use timing apps and expect you all to use your integrity and uphold the highest standards when completing the workouts. 

NOTE: All winning scores must have videos for proof. No winners prize bags will be sent without VIDEO PROOF. If you think you could be near the top of your category, we recommend using the video option. 

More information on movement standards will be available here on Throwdown Hub once the workouts have been released, with supplementary videos on social media. You must read the workout information, movement standards and watch the movement demo videos before completing the workouts. You can always contact us via social media with any questions or email: eaglethrowdown@gmail.com 

This year's tests are more broad and will challenge everyone from a grassroots athlete to a seasoned competitor. You will be pushed to your limits and we can't wait to see you smash the workouts! Best of luck. 

Once again a huge thank you for signing up and we look forward to seeing your posts on socials and your scores on the leaderboard! 

 

The Eagle Throwdown Team. 

30/09/20220:00am

NEARLY GO TIME! 

 

The leaderboard is starting to fill up, check out your competition HERE.

 

Now is the time to badger your mates into signing up, more the merrier! 

 

We can't wait to share the new and improved tests for the 22'-23' season with you, you're in for a shock (and a lot of fun). For all of you box owners out there, these tests will fit perfectly into your classes, so we recommend keeping Mon/Wed/ Fri free of workouts if you want to program them and you'll have some nice, balanced WODS for the week! 

 

QUALIFIERS DROP ON THE 20TH, LET'S GO!

 

The Eagle Throwdown Team. 

 

 

20/09/20220:00am

Hello athletes, 

 

Qualifiers drop in just one month!

 

Are you ready? 

 

Don't forget to share the event info with your gym owners and training buddies so you can all throwdown together and battle it out on the leaderboard! We'll be releasing all of the workouts on the same day so you'll have plenty of time to schedule them into your training and for all the gym owners out there, into your weekly classes! The qualifiers will drop on Thursday the 20th of October and you'll need to submit all scores by midnight the following Sunday (30th). 

 

Don't forget that Raze Strength will be awarding the gym with the most signups the awesome prize of a full olympic barbell and plate set! Add this on to being able to throwdown in the comfort of your own gym, prizes for all top finishers in each category and the chance to qualify for the LIVE FINALS in January and there's plenty of reason to get involved!

 

Thanks to all of you signed up so far and as always, we will see you on the leaderbord.

 

The Eagle Throwdown Team. 

28/08/20220:00am

!GYM PRIZE ANNOUNCEMENT!   

 

We are excited to announce that the prize for the gym with the most sign ups to The Eagle Throwdown online quailifiers is:

 

! AN OLYMPIC BARBELL AND FULL SET OF PLATES !  

 

The winning gym owner will be able to choose between a 15kg and 20kg Olympic barbell and black or coloured plates from the amazing RAZE STRENGTH range!

This prize is worth over £800!

Let your gym owners and coaches know, get your training buddies involved and you could help your gym WIN BIG!  Good luck!

The Eagle Throwdown Team.

Hello athletes,

Firstly a HUGE thank you for signing up to the The Eagle Throwdown 22'-23' Online Qualifiers! 

With hundreds of athletes already signed up and more joining daily it's set to be even bigger than our first year! This means more competition and a bigger vibe in even more gyms throughout the UK and beyond! 

It is now less than 2 months until we release this year's qualifier workouts and we're excited to show you what we have in store for you! We listened to all of the feedback from last year and are crafting a more rounded, more challenging range of qualifying workouts for you to get your teeth stuck into.

We've made a slight change to the qualifying process this year, meaning you will now be able to use a CF certified judge or coach (minimum CFL1) to judge and verify your score OR an online video submission. We understand some people struggled with the online video submission system last year so hopefully this makes it easier for some of you this time around. 

As well as this, RAZE STRENGTH are generously offering a HUGE PRIZE worth over £800 to the gym with the most sign ups, so make sure you get your box mates signed up too and let your gym owners know!  

 

More info coming soon, but for now we hope your training is going well and we will see you on the leaderboard! 

 

The Eagle Throwdown Team. 

Hold Tight!

No schedules published yet.

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