Welcome to THE EAGLE THROWDOWN SCALED LIVE FINALS event page.
Athletes will have earned their ticket to this event by securing a top 20 spot via the online qualfiiers.
4 MIN AMRAP
6 Hang power cleans
12 Wallballs (9/6)
Straight into, 4 Min AMRAP:
12 Sit ups
Open categories (M/F) = 40/30
Masters Categories (M/F) = 35/25
NOTES: Any dropped bars = 5 burpee penalty, no exceptions. Bar must be controlled below hip. Thrusters require full depth squat and lockout overhead with body in a line from the feet to the barbell. Full depth squat and contact with required line on the wallballs is needed for a good rep. Hang power clean starts with a deadlift to the hip, then anywhere above the knee to the front rack with hips and knees extended to finish the rep. Sit ups hands start on the toes, floor touch above the head and back to toes is one rep. The score for this event is rounds + reps of both workouts added together.
In a 5 Min Window:
Establish a 1rm Power Snatch
NOTES: Bar must travel from floor to overhead in one movement and the athlete must receive the bar with hip crease above parallel. The athlete must hold the bar overhead until the judge gives the ''GOOD REP'' call. Only muscle and power snatches are allowed, squat snatches and split snatches are not.
On 5:00 the athletes will rest for 1 minute and then start part B on 6:00.
On 6:00 for time:
10 - 8 - 6 - 4 - 2
ALT Single arm devil press
ALT DB hang clean and STO
Cap = 11 mins for whole workout.
Open DB weights (M/F) = 15/ 10kg
Masters DB weights (M/F) = 12.5/ 8kg
NOTE: SIngle arm devil press is burpee with one hand on DB one hand on the floor, then DB snatch with full lockout overhead (elbow, knees, hips). DB hang clean + STO goes from the hip, any hang position to the shoulder then any overhead to lockout.
Up and back sandbag Lunges
10 Line facing Burpees
Up and back sandbag carry
15 Sandbag Squats
Up and back Sandbag carry
20 Line facing Burpees
Up and bag sandbag lunges
Cap = 7 Mins
NOTES: Athletes start with one hand on the wall. Up and back carry/ up and back lunges is counted as 2 reps, up is 1 back is 1. Any hold is ok on the sandbag squat, lunges and carry. On the lunges and carry feet must start behind the line. On the lunges, the athlete must start at full extension and then go knee to the floor and then stand to full extension before stepping through for the next rep. Both feet must pass the line and the athlete must extend before putting the sandbag down. Athletes must face the line for the burpees, go chest to floor then jump or step over the line and face the opposite way for the next rep, extension is not needed. The athlete can hold the sandbag any way that they wish on the squats, but it must be on their person, starting at full extension they must squat hip crease below parallel and then stand all the way to full extension to get a good rep.
The 21'-22' Eagle Throwdown online qualifiers and live finals are now complete!
We just wanted to say a huge thank you to each and every athlete that got involved and to any of you gym owners that had athletes attend. You are all appreciated and we hope you had as much fun as we did!
From the get go we wanted this event to motivate athletes and bring members of gyms together with a common goal of getting and staying fit over the winter period! With around 500 online registrations and 160 finalists we feel we set out what we achieved to do and for that we're very thankful.
We now look to the 22'-23' season where we will be making changes to the online qualifiers to make the categories even more inclusive, competitive and with added benefits for the gym with the most athletes registered, as well as the top overall finishers in each category. We hope to reach even more gyms and athletes to further grow our amazing community.
We've listened, learned and will now put in place changes to make this next season an unbelievable experience. We can't wait to share it all with you!
Thank you again.
The Eagle Throwdown team.
We are now just two days out from competition and we are damn excited, we hope you are too!
Just a reminder of a few key things:
We hope you're fired up and ready to smash the workouts, this will be a day to remember!
See you on Sunday all.
The Eagle Throwdown Team.
Happy Monday athletes.
The event is almost here and we can't wait to show you what we have in store for you!
In the meantime, we hope your training is going well and here are some answers to a few FAQ's we've received:
- How many workouts will there be? There will be a minimum of 3 workouts on each finals day. These will be evenly balanced to create a fair, level playing feild for all athletes.
- Will there be chalk provided? There will be chalk in the holding area, but you will need to bring your own for the workout floor. We want to limit sharing anything as much as possible due to obvious reasons.
- Do I need to bring outdoor gear? Whether there are outdoor workouts or not, we recommend wrapping up warm and bringing plenty of layers. It will be chilly!
- Do we need to take lateral flow tests before arrival? We would really like it if you would all take a lateral flow test within 48 hours prior to the event. Though not mandatory, everyone's safety is of our highest concern, so it is highly recommended.
- Are dogs allowed? Yes, but please keep dogs on leads at all times and away from the workout floor.
- Can spectators come along? Yes! Spectators get in free, but we'd ask that you support us and our event vendors by making a purchase, no matter how small on the day.
- Are there vendors? Yes! THE DEFIANT CO. will be joining us showcasing and offering their awesome training apparel. CANNONBALL COFFEE will be served all day and tea also. NOCCO and BAREBELLS will be on sale to keep you well fuelled, and there will be a range of protein porridges and baked goods available also. TWISTED KITCHEN will be serving up tasty breakfasts, plus pizzas throughout the day.
Where do I park? There is a large parking area at the end of the estate (drive past the gym to the end, it's on your left) please park there. DO NOT park over or block any businesses, as many have workers coming and going, even on a Sunday!
That's it for now athletes! Best of luck at the event and we look forward to welcoming you to CrossFit Volentia soon!
We hope that you're well and ready for a full day of fitness later this month! Here's some useful information about the day:
08:00 - 08:15 Athlete arrival
08:15 WOD briefing
09:00 WOD 1 begins
17:00 Latest finish time
There is a large parking area at the end of the estate on the left, please use this area for parking ensuring no business entrances are blocked and emergency vehicles could pass if needed.
FOOD AND DRINK:
There will be amazing food on offer all day from arrival until the event finishes, including; hot and cold food (including lunches), NOCCO, Barebells bars, baked goods, tea and coffee etc.
To ensure everyone is kept safe we would like it if you would please complete a lateral flow before attending the event. This will not only help us to keep everyone safe, but may also help us to keep our doors open and events running! Doors will be left open all day to ensure good ventilation, kit will be well cleaned before the event starts and sanitising gel will be readily available. We ask that you also keep a 2m distance from other athletes and staff where possible.
The leaderboards will be hosted on the Throwdown Hub site and you will be able to see these as the day progresses and scores are verified.
Best of luck to everyone competing later this month and we look forward to welcoming you to CrossFit volentia for the EAGLE THROWDOWN LIVE FINALS!