After the success of the last 2 mixed pairs comps ...thought its time to mix it up a make it Teams of 4s (2 Male 2 female )There will still be both Scaled and RX Categories.
Scaled requirements
Wall ball 3/6kg
DB 10/15kg
KB 12/20kg
Barbell 25/40kg
box step ups 20/24"
Skipping
Ab mat sit ups
RX
Wall ball 6/9kg
DB 15/22.5kg
KB 16/24kg
Barbell 40/60kg
T2B
Pull ups
Rope climbs (2 Athletes)
DU (2 Athletes)
There is nothing more fun than team workouts, so what better way than to have a day full them :-)
No workouts have been released yet!
No news yet.
No schedules published yet.