After the success of the last 2 mixed pairs comps ...thought its time to mix it up a make it Teams of 4s (2 Male 2 female )There will still be both Scaled and RX Categories.

Scaled requirements

Wall ball 3/6kg 

DB 10/15kg

KB 12/20kg 

Barbell 25/40kg 

box step ups 20/24"

Skipping

Ab mat sit ups 

RX

Wall ball 6/9kg

DB 15/22.5kg 

KB 16/24kg 

Barbell 40/60kg 

T2B

Pull ups 

Rope climbs (2 Athletes)

DU (2 Athletes) 

There is nothing more fun than team workouts, so what better way than to have a day full them :-)