Adult PE Teams

RX Scaled Team of 4 Mixed
Project Elevation , Unit 7 Halliwell business park bl1 8DL

After the success of the last 2 mixed pairs comps ...thought its time to mix it up a make it Teams of 4s (2 Male 2 female )There will still be both Scaled and RX Categories.




Scaled requirements


Wall ball 3/6kg 


DB 10/15kg


KB 12/20kg 


Barbell 25/40kg 


box step ups 20/24"




Ab mat sit ups 






Wall ball 6/9kg


DB 15/22.5kg 


KB 16/24kg 


Barbell 40/60kg 




Pull ups 


Rope climbs (2 Athletes)


DU (2 Athletes) 


There is nothing more fun than team workouts, so what better way than to have a day full them :-) 

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