Event Overview
Be Defiant is throwing the best CrossFit competition the Midlands has ever seen, our first event will be a same sex pairs throwdown on 16th and 17th April 2022. We want to celebrate everything we love about functional fitness and more specifically how being active positively affects our mental health. There will be a range of vendors and event partners on site for the event for you to browse between workouts. Be Defiant Pairs will be structured to allow every one of any level to take part and test themselves both physically and mentally by splitting the weekend into two days. Saturday the 16th April 2022 will be Scaled and Sunday the 17th April 2022 will be RX.
Physical Challenge
Be Defiant Pairs will be hosted at CrossFit Derby which is a well-established CrossFit Affiliate making it the perfect venue for our first event. CrossFit Derby’s Head Coach Luke Townsend will be programming events to test your mental and physical fortitude using classic CrossFit inspired formatting. A range of equipment will be used to provide a well-rounded test which will include but is not limited to Concept 2 Rowers, Air Bikes, Dumbbells, Kettlebells, Plyometric Boxes, Gymnastics Rig and of course the mighty Barbell.
Which category should you enter? Don’t worry, we have you covered! Prior to the competition a series of workouts will be released for pairs to complete and submit. Your scores from these workouts will determine your category and therefore the day you compete to ensure athletes of similar abilities will be competing against each other. Movement demonstrations and standards will be given on the day.
Qualifiers
Qualifying workouts will be released 01/01/2022 and will need to be completed by the 28/02/2022. The qualifying workouts will be emailed to each pair and an online submisson of scores will be needed by 28/02/2022.
Our Goal
Our goals for this event are to make sure that each athlete is challenged while having a fantastic time in a supportive and encouraging environment, along with showing how being active positively affects our mental health. Whether you are entering Be Defiant Pairs as your first competition or you are a seasoned athlete we want to ensure that a well-rounded test of fitness along with a day of fun and community is had by everyone.
Entry to Be Defiant Pairs will be £65 per pair - Places are limited to 26 pairs each day (13 female &13 male) so make sure that you don’t miss out and book your spot!
EARLY BIRD SPECIAL - Book before 31/01/2022 and receive £10 off the total amount - Use code BDEARLYBIRD
Row for distance
10 Minute AMRAP (YGIG)
-4 Double Dumbbell Snatch
-5 Double Dumbbell Front Squat
-6 Dumbbell Facing Burpees
10 Minute EMOM
Partner A: Max Clean (weight)
Partner B: Max Snatch (Weight)
70 Wall Balls
50 Syncro Knee Raises
30 Syncro Pull Ups
30 Wall Balls
Max Reps in Remaining Time Of:
Chest to Bar (5 Points)/Pull Ups (3 Points)
70 Wall Balls
50 Syncro Toes To Bar
50 Walls Balls
30 Syncro Pull Ups
30 Wall Balls
Max Reps in the time remaining of:
Bar Muscle Ups - 5 Points/ Chest to Bar 3 Points
10min AMRAP
Both pairs workng at the same time.
2 scores:
1 = Row for distance (ms)
2 = AMRAP of
20 SUs
10 Box jump overs (20"/24")
8 Deadlifts
4 Hang squat clean thrusters
40/30kg
10min AMRAP
Both pairs workng at the same time.
2 scores:
1 = Row for distance (ms)
2 = AMRAP of
20 DUs
10 Box jump overs (20""/24"")
8 Deadlifts
4 Hang squat clean thrusters
60/40kg
10min AMRAP
Both pairs workng at the same time.
2 scores:
1 = Row for distance (ms)
2 = AMRAP of
20 DUs
10 Box jump overs (20""/24"")
8 Deadlifts
4 Hang squat clean thrusters
60/40kg
Max amount of reps.
Max Reps in the time remaining of:
Bar Muscle Ups - 5 Points/ Chest to Bar 3 Points
Hey Guys,
One day to go, super exciting but we still have teams incomplete.
Please can you make sure that both people are registered on the same team. This needs to be done asap or we will NOT have a leaderboard on the day. Please follow the link below to register team mate.
http://help.throwdownhub.io/en/articles/5490540-managing-your-team
Thank you.
Anthony
Happy Monday Everyone,
Saturday is almost upon us and we are so excited.
Thank you so much everyone that has made sure there partner has registered on the Throwdown Hub. For those who have not registered partners or teams, please make sure this is done as soon as possible.
If all individuals are not registered then we are unable to produce a leaderboard for everyone to follow easily. So it really is in your best interest to do so.
Follow the link below to get your partners registered.
Thank you so much for your help.
http://help.throwdownhub.io/en/articles/5490540-managing-your-team
Anything further needed, please email me. Anthony@bedefiantclothing.co.uk
Kind Regards,
Anthony
Hey Guys,
I hope that you are all happy & well.
We are almost there, the first Be Defiant competition is almost upon us and we can't wait to see old friends and meet new ones.
So we can get the leaderboard sorted for the day, we need you to make sure that both people have registered to the throwdown Hub using the link that we sent you.
Can you check with your team mates to make sure that they have registerd too, if yours hasnt, then follow the link below to get them added.
http://help.throwdownhub.io/en/articles/5490540-managing-your-team
We need this completing by Monday the 11th at the latest.
Thank you so much for your time.
Happy Friday!!
Anthony
No schedules published yet.
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