The CrossFit Volentia Mixed Sex Pairs Throwdown
Back by popular demand!
Grab a mate of the opposite sex (MF teams) and join us for a challenging, community driven event here at CrossFit Volentia!
- Prizes for all podium finishers.
- 3 WODS for all teams (lowest points wins)
- Food and drinks available on the day
- Vendors on the day
- Free for spectators
- No qualifiers
- Scaled and RX categories
- Professional pictures from the event
Movement requirements (RX):
- Barbell movements (Clean, squat, STO etc) 60kg / 40kg
- Kettlebell movements (Goblet squat, snatch, lunge etc) 24kg/ 16kg
- Dumbell movements 22.5kg/ 15kg
- A good understanding and proficiency of all basic and the majority of RX CrossFit movements.
Movement requirements (SCALED):
- Barbell movements (Clean, squat, STO etc) 40kg / 30kg
- Kettlebell movements (Goblet squat, snatch, lunge etc) 16kg/ 12kg
- Dumbbell movements 15kg/ 10kg
- A good understanding and proficiency of all basic CrossFit movements.
Grab your tickets today and we'll see you on the leaderboard!