CrossFit Volentia Mixed Pairs 2022

RX Scaled Pairs Mixed
CrossFit Volentia, Unit 1, 20 Paynes lane, CV21 2UH

The CrossFit Volentia Mixed Sex Pairs Throwdown

Back by popular demand!

 

Grab a mate of the opposite sex (MF teams) and join us for a challenging, community driven event here at CrossFit Volentia!

 

Useful Info:

  • Prizes for all podium finishers.
  • 3 WODS for all teams (lowest points wins)
  • Food and drinks available on the day
  • Vendors on the day
  • Free for spectators 
  • No qualifiers 
  • Scaled and RX categories
  • Professional pictures from the event

 

Movement requirements (RX):

  • Barbell movements (Clean, squat, STO etc) 60kg / 40kg
  • Kettlebell movements (Goblet squat, snatch, lunge etc) 24kg/ 16kg
  • Dumbell movements 22.5kg/ 15kg
  • A good understanding and proficiency of all basic and the majority of RX CrossFit movements.

Movement requirements (SCALED):

  • Barbell movements (Clean, squat, STO etc) 40kg / 30kg
  • Kettlebell movements (Goblet squat, snatch, lunge etc) 16kg/ 12kg
  • Dumbbell movements 15kg/ 10kg
  • A good understanding and proficiency of all basic CrossFit movements.

 

Grab your tickets today and we'll see you on the leaderboard!

 

Hold Tight!

No workouts have been released yet!

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No schedules published yet.

Available Tickets
SCALED Team Ticket Mixed Pair RX Team Ticket Mixed Pair
Location
Partners
BE DEFIANT CLOTHING
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Barebells
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