CrossFit Volentia Quad squad 2022

Open Team of 4 Mixed
CrossFit Volentia, Unit 1, 20 Paynes lane, CV21 2UH

Create your mixed team of 4 (2 x Female, 2 x Male) and get signed up for a great day of fitness here at CrossFit Volentia!


Event information:

  • 3 WODS for every team.
  • New WOD challenges for 2022. 
  • Updated WODS means each athlete will get more time on the floor.
  • Great prizes for podium finishers 
  • Food and refreshments available on the day
  • Free for spectators
  • Professional photos from the day.
  • We ALWAYS run on time so no need to worry if you'll make it home for Sunday dinner or not!


Movement standards:


  • This is an inclusive competition accessible to all levels.
  • You will need a good understanding of fundamental functional movements including; weightlifting, gymnastics, kettlebell, dumbbell and bodyweight movements, including full depth squats (hip crease below knee) but other than that all are welcome. Scaling options will be available if needed.
  •  Expect fun, challenging and accessible WODS on the day.


NOTE: This is the Quad Squad event but with a new twist! Regardless of your fitness level you WILL be challenged. Get signed up today!


Hold Tight!

No workouts have been released yet!


Good morning team captains and thank you for registering for the CrossFit Volentia Quad Squad 2022! 


It's time to start adding the team members so that they can see what you see, fill out their individual online waiver forms etc. 


It's very simple to do, simply log in to your account and follow the steps detailed in the article below to create your team:




Team Volentia. 

Hold Tight!

No schedules published yet.

Available Tickets
Team Ticket Mixed Team of 4