Hello teams,

We hope you're well on this chilly Monday morning and that your training is going well! 

Just a final heads up that tickets for the 2023 Quad Squad are LIVE and selling quickly and though May is a little way off, we generally sell out early so wanted to make sure you had the chance to grab one before they all disappear! Click the link below for more details:

- CLICK HERE FOR EVENT INFO AND TICKETS -

Hope to see you and your team here on the 14th of May! 

Have an awesome week all.

Team Volentia  

Hey athletes,

Have you bagged your ticket for our 2023 Quad Squad event yet!? If not the time is now! 

With a packed day of fitness, pumping tunes, fantastic sponsors and a variety of vendors to enjoy on the day you'll not want to miss this one. Ticket sales only launched earlier this month and are already starting to fill, so here's your nudge to get yours before they all go! 

- CLICK HERE FOR EVENT INFO AND TICKETS -

Have an awesome week all and we look forward to hopefully seeing you in May! 

Team Volentia  

Dear athletes,

Registration for the 2023 CrossFit Volentia Quad Squat event is now live! 

This mixed teams of 4 event (FFMM) is massively popular and sells out quickly, so here's a little heads up before we start to promote it on our socials. 

You can find all of the juicy information and tickets HERE . 

We hope to see you in May! 

The Crossfit Volentia team. 

Dear athletes,

Thank you SO MUCH for being a part of the event yesterday. It was an incredible day and we hope that you loved it as much as we did! 

We'll keep planning; fun, challenging and community driven events as long as you keep bringing the noise and good vibes like you did this time around! 

Just a reminder that you can still get 10% off Cannonball Coffee subscriptions for life using the code VOLENTIA . Shop here. 

Also, if you enjoyed the QUad Squad event we'd love to welcome you back here for our Same Sex Pairs in September! There's only a handful of tickets left so click here to check out more info and to grab your ticket before they all sell out! 

Once again, thank you so much for attending, all the best and we hope to see you soon! 

Team Volentia

Hello athletes,

Our friends over at Cannonball Coffee Company have given us a special discount code that doesn't just work once, it's money off for life! 

Use the code '' VOLENTIA '' to bag 10% off your subscription forever. 

Cannonball coffe is supercharged, high caffeine PB/ PR creating coffee epicness and we highly recommend checking them out! 

Shop today HERE .

See you in the morning athletes! 

Team Volentia. 

Dear teams, 

Our Quad Squad 2022 event is just a matter of days away and we're super excited to reveal what we have in store for you! 

A reminder of some important details: 

Timings:

• 0800-0820 - Athlete arrival 
• 0820 - Athlete briefing/ wod demos 
• 0900 - WOD 1 starts 
• 15:05 - Last WOD finishes (this has changed)
• 16:00 - Podium and close (this has changed)

NOTE: We have shortened the times between workouts to allow for an earlier finish so everyone can get home and enjoy Mother's day! Don't worry, this hasn't reduced your time on the floor and you'll have plenty of time to showcase your teamwork! 

Parking: 

Address: 

Front car park ONLY, Stepnell House, Lawford road CV21 2UU

NOTE: Please do not park in the industrial estate unless specifically asked to by our staff. If you can, please car share to reduce congestion around the venue. 

Food and drinks: 

Food and drinks will be available upon arrival including; hot drinks like cannbonball coffee and tea, cold drinks including barebells shakes and NOCCO, snacks including barebells bars, protein porridge and baked goods. From around 11am there will also be tasty pizzas from the talented Santina's woodfired pizza co. 

We look forward to seeing you on Sunday athletes, bring the noise! 

Team Volentia.

Dear teams, 

We have secured a car park for this event, please use this on the day and do not park in the industrial estate. 

Address: 

Front car park ONLY, Stepnell House, Lawford road CV21 2UU

Important note: Please do not block access to this car park or the entrance to the rear of the business as access is needed at all times. Please also take all litter with you and ensure nothing else is left in the car park when you leave. 

Please share this email with all members of your team ASAP. 

A final reminder to please ensure that you have added all team members to your team here on Throwdown Hub (you can do this easily by logging into your account, visiting your dashboard and adding members using their emails to your team). The cutoff for this is midnight tomorrow (Sunday 20th) and your team will not be eligible to be on the leaderboard should anyone be missing from your team. No incomplete teams will be able to compete on the day. 

Thank you and we will see you all next week! 

Team Volentia.

Dear athletes, 

We hope you're all well and excited for next week! 

Here is some useful information about the day: 

Parking

Parking will be on the industrial estate where the gym is (CV21 2UH). Please head to the end of the estate and park in the large open area on the left at the end of the estate. Please do not block anY drop pavements or business' entrances. The not blocking businesses is very important as we must keep our relationship with our neighbours strong so we can continue to run these amazing events! Please car share if you can. 

Food and drinks 

Food and drinks will be available upon arrival including; hot drinks like cannbonball coffee and tea, cold drinks including barebells shakes and NOCCO, snacks including barebells bars, protein porridge and baked goods. From around 11am there will also be tasty pizzas from the talented Santina's woodfired pizza co. 

Timings

We are fully aware that this event falls on Mothers Day and our goal is to run the event smoothly and efficiently so you can get out at a decent time. 

0800-0820 - Athlete arrival 

0820 - Athlete briefing/ wod demos 

0900 - WOD 1 starts 

16;00 - Last WOD finishes

16:45 - Podium and close

Sponsors and partners

We'd like to take this opportunity to thank our amazing sponsors and partners for this event. 

RAZE STRENGTH

CANNOBALL COFFEE COMPANY 

NOCCO

BAREBELLS

SPOTTY DOG ATHLETICS

REMAIN UNTAMED 

SANTINAS WOOD FIRED PIZZA CO 

AKASH VADHER PHOTOGRAPHY

Also a huge thank you to all of you for signing up to this event! We've got an epic competition planned and we can't wait to welcome you here to CrossFit Volentia. See you all soon!

Team Volentia. 

Teams,

We're very excited to announce the return of the Raze Walls courtesy of RAZE STRENGTH to this Quad Squad event!

They will certainly bring a spicy challenge to the competition and we hope that you ''enjoy'' them as much as we do. 

It's nearly go time, are you ready!? 

More info on the day coming soon.

Team Volentia

Hello teams.

The competition is now just over a month away and this is set to be a HUGE event with 30 teams, that's 120 athletes, throwing down on the day! 

This event has grown and grown over the years and we've learned a lot. We are certain that this will be the most fun AND most challenging Quad Squad so far! There will be loads of time on the floor for all teams and a varied mix of workouts from strength to gymnastics and everything inbetween. 

Are you ready?

Please don't forget to get your team members ASAP here on Throwdown Hub, only members added to your team will be able to compete on the day, any athletes not registered on a team will not be allowed on the workout floor! Find out how HERE.

See you soon all! 

Team volentia. 

Dear athletes,

With the event now just over a month away we're very excited to introduce some of our event partners! 

We are very lucky to have two amazing clothing brands joining us on the day; REMAIN UNTAMED and SPOTTY DOG ATHLETICS . Both brands will have pop up vendors pitches on the day and will also be supplying some awesome prizes for the podium finishers.

We'll be sharing more details on event partners and sponsors in coming weeks. 

Please don't forget to get your team members ASAP here on Throwdown Hub, only members added to your team will be able to compete on the day, any athletes not registered on a team will not be allowed on the workout floor! Find out how HERE.

Thank you and best of luck with your training in the coming weeks! 

Team Volentia

Good morning team captains and thank you for registering for the CrossFit Volentia Quad Squad 2022! 

It's time to start adding the team members so that they can see what you see, fill out their individual online waiver forms etc. 

It's very simple to do, simply log in to your account and follow the steps detailed in the article below to create your team:

CLICK HERE 

Team Volentia.