Create your mixed team of 4 (2 x Female, 2 x Male) and get signed up for a great day of fitness here at CrossFit Volentia!
NOTE: This is the Quad Squad event but with a new twist! Regardless of your fitness level you WILL be challenged. Get signed up today!
No workouts have been released yet!
Good morning team captains and thank you for registering for the CrossFit Volentia Quad Squad 2022!
It's time to start adding the team members so that they can see what you see, fill out their individual online waiver forms etc.
It's very simple to do, simply log in to your account and follow the steps detailed in the article below to create your team:
No schedules published yet.