Sunday – Same sex Pairs – RX competition – Movement standards and weights of intermediate – experienced crossFit athletes.

RX – Be ready for anything.

Weights and movements are everything you’d expect at a typical RX event.

Gymnastics = One athlete is required to have some HSPU's, Double unders, Pistols and at least one Muscle up. However this doesn't mean ALL movements will be present on the day. Both athletes will be expected to have Toes to bar & Pull ups.