Seaside Fitness Series

Same Sex Pairs (RX & Scaled) 

The team at CrossFit Grimsby and the Seaside Fitness Series would like to invite you to attend a same sex competition on Saturday 2nd October 2021. This event is suitable for athletes of all abilities, you will have the option of the following categories: 

1. Scaled Same Sex Pair
2. Rx Same Sex pair

WHAT TO EXPECT

We are holding an inclusive and challenging CrossFit competition where teams will be tested in Weightlifting, Gymnastics and Mono-structural movements, through varied time scales and modal domains. 

Movements may be divided between team mates unless otherwise stated in the WOD brief, meaning that we have the 3 no rep rule in place on some events. If a team mate can't complete a moment they must have 3 attempts before changing over to a new team member. This will allow for maximum participation in the workouts and keep the competition competitive.  

MOVEMENTS

Below is a guide to movement standards. At least one person should be able to do the following movements. (This list is a guide only and may not include all movements)

The workouts have been designed to be fun, inclusive, and accessible to all athletes, this is not to be confused with easy. The workouts are challenging and will require a good amount of teamwork to come out on top:

Barbell Movements 

Clean and Jerk 

Deadlift 

Snatch/Power Snatch 

Over Head Squats 

Thrusters 

RX - Weights will be based on the CF Open loads.  

Gymnastics

T2B*

Pull ups*

Bar Muscle ups*

Handstand Push Ups/ Wall Walks *

Rope Climbs/ Rope pulls *

* All movements with the * will have accessible alternatives for scaled athletes. 

AUX

KBS 

DB movements

Double Unders

D-Balls 

OTHER

-a NEW Dedicated athlete warm-up area

Vendors:  

Food from "The Badboy Bagel co" and ZBR Performance meals

Kit from "The defiant co" pop up shop 

 -Free admission for spectators

-Free parking is available

-Coffee and snack bar 

-Sports massage therapists and K-tape

-Changing and showers facilities 

PRICE - £60 Per Team