After the success of the first Mixed pairs comp, which now seems many moons ago....it felt only right to do another Mixed Pairs!!!

Scaled will be Saturday 2nd October 

RX Sunday 3rd October 

Rx Movement standards 

9/6kg Wall ball

22.5/15kg DB 

60/40 kg Barbell 

Pull ups 

100/70 kg Deadlifts 

24/20" Box Jumps 

24/16kg KB swings 

Scaled movements 

6/3kg Wall ball 

15/10kg DB

40/25kg Barbell 

70/45kg Deadlift 

24/20 inch step ups 

20/12kg KB Swings 

Both categories are required to have lots fun :-)