After a tough year or so CrossFit Volentia Events are back and we're back with a bang.

Join us at our Same Sex Pairs event here on the 25th of July and get ready for an amazing day of competition!

As a well of a full day of fitness(including 4 WODS for every team) you'll find food, drink and clothing vendors on the day so you can get some shopping done between workouts, PLUS live music over lunch. Also, spectators get in free, so bring the family. Happy days!

Sponsors/ vendors

We're very lucky to welcome some fantastic sponsors and vendors on the day:

- NOCCO

- Barebells

- The Defiant co.

- Cannonball Coffee Company

- Twisted Kitchen wood fired pizzas

- Kieran Taylor music

Ready to sign up? Check out the movement requirements below, choose your category and grab your ticket (ONLY 1 TICKET IS NEEDED PER TEAM).

Scaled categories:

- Full range of motion on bodyweight movements (knees to floor on lunges, hip crease below parallel on squats etc)

- Barbell movements at 40kg (Male) 25kg (female)

- Wallballs 9/6kg

- Kettlebell movements 16/12kg

- Dumbbell movements 15kg/10kg

- Hanging knee raises

- Partner assisted pull ups

- Single skips

NOTE: The workouts are not limited to the above, these are guidelines only to give you an idea of movements that are likely to come up.

RX categories:

- Full range of motion on bodyweight movements (knees to floor on lunges, hip crease below parallel on squats etc)

- Barbell movements at 60kg (Male) 40kg (female)

- Wallballs 9/6kg

- Kettlebell movements 24/16kg

- Dumbbell movements 22.5kg/15kg

- All high level RX movements like: Pistols/ Toes to bar/ Pull ups/ HSPU etc.

- Double unders

NOTE: The workouts are not limited to the above, these are guidelines only to give you an idea of movements that are likely to come up.

Ready to sign up? Book your ticket today so that you don't miss out. More information will be sent out to you leading up to the event. See you in July!

NOTE: If in the unfortunate event we have to cancel this competition due to the issues around COVID-19, tickets will be refunded in full (minus eventbrite fees). We are dedicated to keeping our gym as safe as possible in general and with regards to COVID-19, the event will be run within government guidelines.

#TEAMVOLENTIA