THE PHYSICAL CHALLENGE

Your team of four will take on four 9-minute functional fitness workouts incorporating teamwork, high-intensity cardio, FUN-ctional fitness, and accessible weights

As always, our workouts will be accessible, fun and challenging whether you’re a seasoned athlete, regular gym-goer or competition newbie.

THE FUNDRAISING CHALLENGE

Fundraising AMRAP: As Much Raised As Possible

Your first workout isn't to do with any fitness. It doesn't even take place on competition day. It starts as soon as you sign up!

You and your team will fundraise your hardest to earn a place on the leaderboard ahead of the four workouts on event day. 

Here's how it works:

1. Sign up your team and choose a cancer charity to support
2. Receive your fundraising pack with ideas of how to fundraise and donate directly to your charity
3. Screenshot your fundraising total and submit your figure at registration on event day
4. Get ranked on the Battle Cancer leaderboard! The more you raise, the higher you'll place

Expect our iconic Battle Cancer live DJ sets, mass warm-up and incredible vibe, along with CLIC Sargent NI and brand partners at our partner BLK BOX's brand new HQ.

ACCESSIBLE MOVEMENTS

Everyone can do it. We program four pumping workouts made up of creative movements using simple equipment. Think sports day. But for adults.

Weight standards for men/women:

Bumper plate - 20kg/10kg

Dumbbell - 20kg/12.5kg

Kettlebell - 20kg/12kg 

Workouts may also include bodyweight, CV machines such as rowers, ski ergs, and bikes, as well as other equipment but will not exceed the weights above.

Heavier kit such as sandbags may be used but workouts will allow athletes to work together to lift them.

WHAT YOU GET

FUNDRAISING PACK

Tips and tricks on how to fundraise as much as possible and dedicated fundraising reps from our partner charities

12-WEEK BATTLE PLAN FITNESS PROGRAM

12 weeks of FREE fitness programming delivered online via Fitr Training ,designed to get you and your team moving and ready to take on a Battle Cancer event

TEMPORARY TATTOO & OTHER GOODIES

Wear your temporary Battle Cancer tattoo with pride! Take advantage of special offers and goodies from our partners, WIT, NOCCO, BLK BOX, Hyperice and more

BATTLE CANCER RIBBON PATCH

At the end of your last workout, you and the other teams in your heat will cross a finishers line where you'll be awarded your Battle Cancer patches