Presented by Box Life Events
We are bringing a new same sex threes event to Fit Xpo Liverpool.
Teams will compete in a single day event on August 8th - they are free to enjoy Fit Xpo on Saturday 7th.
Open - Compete on Sunday August 8th
All teams will complete four workouts across their competition day.
Events will be functional fitness in nature. Teams can expect barbells, dumbbells, sandbags, sleds, erg machines, running, some exciting new equipment, and no rig
The cost to enter is £180 per team plus processing fees. As part of their entry fee, all athletes can attend FitXpo for free on the day they aren't competing (worth £78 per team)
Movement Guidelines
Open - There will be no advanced technical movements, and weights will be moderate. This category is great for both those that are new to competiting and athletes who complete RX workouts in the gym.
The Fit Xpo Games is part of the brand new Fit Xpo event, being held at the Liverpool Exhibition Centre
9,000 square metres in an intimate venue
100+ confirmed brands
25+ guest athletes and speakers
9 competitions
Athlete 1
15 GTOH 50/35
9 Dumbell Box Step Overs 22.5/15
Athlete 2
12 GTOH 50/35
15 Dumbell Box Step Overs 22.5/15
Athlete 3
9 GTOH 50/35
21 Dumbell Box Step Overs 22.5/15
Build upto a heavy single complex of
1 clean
1 hang clean
1 front squat
1 STOH
Rest 2 mins before going straight into Workout 2b
Total weight moved in a front squat between the team
Score = weight x reps
*team must select 1 weight for all team members
12 single arm Devils Press 15/22.5kg (Alternate arms)
20m sled push
12 deadlift 80/60kg
20m sled push
*1 athlete must complete the devils press / deadlift each round
**multiple athletes can push the sled
12min EMOM
Min 1: Athlete 1 // 9 x Barbell Thrusters 42.5/30kg into max rep bar over burpees
Min 2: Athlete 2 // 9 x Barbell Thrusters 42.5/30kg into max rep bar over burpees
Min 3: Athlete 3 // 9 x Barbell Thrusters 42.5/30kg into max rep bar over burpees
Min 4: Athlete 1 // 7 x Barbell Thrusters 42.5/30kg into max rep bar over burpees
Min 5: Athlete 2 // 7 x Barbell Thrusters 42.5/30kg into max rep bar over burpees
Min 6: Athlete 3 // 7 x Barbell Thrusters 42.5/30kg into max rep bar over burpees
Min 7: Athlete 1 // 5 x Barbell Thrusters 42.5/30kg into max rep bar over burpees
Min 8: Athlete 2 // 5 x Barbell Thrusters 42.5/30kg into max rep bar over burpees
Min 9: Athlete 3 // 5 x Barbell Thrusters 42.5/30kg into max rep bar over burpeesx
Min 10: Athlete 1 // 3 x Barbell Thrusters 42.5/30kg into max rep bar over burpees
Min 11: Athlete 2 // 3 x Barbell Thrusters 42.5/30kg into max rep bar over burpees
Min 12: Athlete 3 // 3 x Barbell Thrusters 42.5/30kg into max rep bar over burpees
Score = total no of burpees
No news yet.
