Southern Rivals The Quads

Elite RX Scaled Intermediate Masters Team of 4 Mixed
CrossFit Southampton, Unit 3B Barton Park Industrial Estate, Eastleigh, Hampshire, SO50 6RR

Join us on either Saturday 2nd October 2021 (scaled) or Sunday 3rd October 2021 (RX) for a mixed teams competition at CrossFit Southampton, a huge functional fitness space on the South Coast. Each team will take part in 3 workouts with the final 7 teams going through to the final.


Accessible to all abilities, this flagship teams event will feature a mix of fast-paced functional fitness workouts using kit you’re familiar with and an outdoor agility event with equipment you’re less familiar with! It’ll be an all-round fun filled day!


Refreshments including top quality coffee, energy drinks and snacks will be available on the day, with lunch from our friends at The Hog Shack available to pre-order


Workout demos and movement standards will be announced online in the week leading up to the competition.


Entry is £35 per person and can be purchased using the link below – places are very limited! No need to give your team names just yet, we’ll be in touch nearer the time.


Grab your team mates and get signed up! Early bird pricing until the end of March 2021 with code EARLYBIRD10


Unsure whether to sign up to RX or Scaled?

RX athletes would need to be able to perform the following movements and weights (male/female) as a guide. This does not mean these specific movements will be featured, it’s just a guide:

  • TTB
  • Pull Ups
  • Thrusters 50kg/35kg
  • Deadlift 100kg/70kg
  • GTOH – 70kg/45kg 

Scaled entry would be suitable for anyone unable to perform the RX standards as long as they have a basic understanding of the fundamental movements in CrossFit. An example of the types of movements and weights you’d need to be able to perform would be:

  • Hand Release Press Ups
  • Ab Mat Sit Ups
  • Single Unders
  • Jumping Pull Ups
  • Thrusters – 35kg/20kg
  • Deadlift – 70kg/50kg
  • GTOH – 45kg/30kg

If you have any questions regarding the RX or Scaled standards, get in touch.

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