Forge Fitness present: The Couplet

A socially distanced competition designed to test you and give you a great competition floor experience!

Hygiene measures implemented

PPE everywhere

Your safety is our priority!

The categories!

Categories are:

RX

Masters

Scaled 1

Scaled 2

Saturday 13th February

Mixed Sex Pairs

RX

Masters Combined age of at least 80, minimum age of 35

Sunday 14th February

Mixed Sex Pairs

scaled 1 & 2

Movement standards - some but not all of these movements may appear

RX Standard

Recycling Bar @ 60/42.5kg

Dumbbell 22.5/15kg

KB 24/16kg

All gymnastics

DU’s

RX Standard - Women - All gymnastics excluding M/ups

Men - all gymnastics

Masters and Scaled 1 Standard

Recycling bar @ 42.5/30kg

Dumbbell @ 20/12.5kgkB @ 20/12kg

All gymnastics excluding m/ups & pistols & CTB

HSPU if included will be with one ab mat.

Scaled 2

Recycling bar @ 35/25

DB @ 15/10

KB @16/10

Gymnastics: Knees to torso, jumping pull up, bear crawl, wall walk