Same Sex Teams of Three

Saturday: Male Scaled & RX & Masters

Sunday: Female Scaled & RX & Masters

Masters: combined age of 120, minimum age 35.

RX Standard

Recycling Bar @ 60/42.5kg

Dumbbell 22.5/15kg

KB 24/16kg

GYMNASTICS: We may include HSPU, MU, & pistols - only one athlete must be competent with the move

Scaled Standard & Masters

Recycling bar @ 42.5/30kg

Dumbell @ 20/12.5kg

kB @ 20/12kg

GYMNASTICS: We may include TTB, HSPU (with alternative) and Pull-ups - only need one athlete to be competent with the move

Pandemic disclaimer: In the event that the event is postponed and you cannot make the next date, a voucher will be issued for the next competition.