Crossfit 1836
Lone Star Lite
13th March 2021

Lone Star Lite

Scaled Individual Mixed
CrossFit 1836, 1683 Northpark Dr., Kingwood, TX, 77339, United States

Individual Male/Female Scaled Competition.

STANDARDS

  • Be comfortable with moving a 135#/95# Barbell in any variation of a clean.
  • Be comfortable with moving a 45#/30# Kettlebell in a variety of movements including Kettlebell swings and Box Step-Ups.
  • Be comfortable with hanging on a rig and bringing your knees to a 90 degree angle.
  • Be comfortable with 35#/25# DBs for a variety of movements.

This is the competition for you if you constantly scale your workouts from what is written on the board.

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Categories
Scaled
Divisions
Individual
Types
Mixed