Throwdown Hub
The Yorkshire Throwdown Online
01st December - 15th December 2020

The Yorkshire Throwdown Online

RX Scaled Individual Online Competition

Strong101 is hosting a same sex pairs online competition for RX and Scaled athletes to help us prepare for the next round in our Yorkshire Throwdown series "Iron Sharpens Iron on 17th April 2021.

Yorkshire Throwdown Online

We have an 3 action-packed workouts that are programmed to ensure all range of athletes get to prove their metal. We guarantee you will have fun and be challenged over the 2 weeks. You will be provided with a video of standards and will be required to submit a video entry on youTube for judging. Our main aim when programming these events is to provide a fun yet challenging event which remains inclusive to all. 

Our online Comp is for fun but those who submit the best scores in each division will be given free entry into our "Iron Sharpens Iron competition".

Equipment Need

Bar and Plates (Rx - 60/40 Scaled 40/30)
Wall Ball (20/14llb)24/20″ Box Step-up
2 x DB (Rx - 22.5/15 Scaled 15/10)

Workouts will be released the week prior to the event and you will then have a 2 week window to complete and submit them for judging.

Once registrations have closed we will send an email detailing all rules and regulations with regards to submissions, standards


Is this your competition? Register to claim

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RX Scaled