Get yourself a partner or go solo on our next functional fitness competition!
There will be 4 workouts guaranteed for everyone, and you will battle it out to make the podium and win some amazing prizes.
Each team will also receive a team name board and an athlete pack from Forte Fitness and other amazing sponsors!
Movement standards - for all:
WALLBALLS 9/6KG
BOX MOVEMENTS M 24" / F 20"
KB MOVEMENTS M 1X24 F 1X16
DB MOVEMENTS M 2X22.5 F 2X15
BARBELL CYCLING M50KG F35KG
For this event there will be no gymnastic movements.
Come and enjoy a great day of fitness, photographers on site, awesome vendors. Free parking and free for all spectators to enjoy.
FIND A MAX WEIGHT FOR:
2 Deadlifts + 2 Hang cleans + 2 Front squats
0-4 mins= F athlete
4-8 mins= M athlete
Can have as many attempts as you wish but must be complete within your window.
SCORE= Total weights combined of your best succesful lift.
0-4 mins: FIND A 6 REP MAX DEADLIFT
4-8 mins: FIND A 3 REP STOH
SCORE= Best DL + STOH combined weight.
3 rounds for time:
400m Run
30 synchro db snatches (1x 22.5/15) *INDI not synchro still 30.
20 box step overs
8 min AMRAP
40 Single skips
12 Synchro KB Lunges/ INDI not synchro still 12 (24/16)
40 skips
12 Synchro KB OH Swings/ INDI not synchro still 12 (24/16)
Every 3 mins x 3
500m ski erg
In remaining time: Max burpees over bar.
*MP- synchro burpees/ INDI solo burpees
SCORE A= slowest ski score
SCORE B= Total burpees
No news yet.
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