Join us at CORTEX for our Mixed Pairs Throwdown on Saturday 26th April! Guaranteed great vibes, great workouts, and great coffee. Grab a mate and get signed up early for a 20% discount on tickets sold before the end of January too!
With an RX and Scaled category this competition is accesible for everybody. Movements standards include but are not limited to:
RX:
Scaled:
Ticket sales are non-refundable, but should you need to, tickets may be transferred to another athlete or both tickets transferred to another event upon written agreement from CORTEX.
PART A
AMRAP 10
1 Cluster
3 Clean & Jerks
30 Double Unders
7 TTB
Partner B begins Iron Wave Part B which is a 15 Minute Max Distance Row.
Partners can switch as desired, but cannot stop during a movement. For example, if Athlete A starts the 7 TTB they cannot switch until all 7 TTB are completed.
RX = 60/42.5kg
Scaeld = 42.5/30kg, can do 30 Double Unders or 60 Single Unders, and 7 TTB or 15 Hanging Knee Raises.
Iron Wave Part B beings at the same time as Iron Wave Part A.
Max Distance Row
Starting at the same time as Part A, Partner B will being a max disntance row.
Once Part A is complete, athletes will have to complete 3 Devils Press Every Minute On The Minute for the remaining 5 minutes of the workout. Athletes can switch on the row as desired.
15 Minutes to Complete
50-40-30-20-10
Wallballs
5-10-15-20-15
Burpee Pull Ups
Athletes may split work as desired.
RX = 9/6kg Wallball, cannot reach the pull up bar when arms fully extended.
Scaled = 6/3kg Wallball, head is no closer than 6 inches to the pull up bar being used. May use plates to set up step to jump from for the pull up.
6 Minutes to Establish:
Max Complex
1 Snatch Deadlift
1 Snatch
1 Hang Snatch
-- 3 Min Rest --
6 Minutes to Establish:
1RM Clean
Score is total weight lifted from Part A and Part B for both partners combined.
Only 1 partner can lift at a time. Judges/partners may help load barbells.
8 Minutes to Complete
21 Deadlifts
21 HSPU (Scaled 9 Wall Walks)
15 Deadlifts
15 CTB Pull Ups (Scaled Jumping CTB)
9 Deadlifts
9 BMU (Scaled 21 Pull Ups)
RX = 100/70kg Barbell
Scaled = 80/60kg Barbell
What an incredible day we had on Saturday athletes! We cannot thank you all enough for the great vibes. You all absolutely smashed it and we had a great time watching you all do some pretty cool stuff.
Our next event will be even bigger and better, on Saturday 27th September our Same Sex Pairs Throwdown will be happening and tickets are now LIVE!
To say thank you use the discount code CORTEX20 for 20% off your next entry.
We hope to see you back competing with us, and have a great bank holiday weekend!
Hey Athletes,
We have just a few days to go until competition day and we cannot wait to see you! The schedule for the day is now up if you would like to see your heat times.
There are still a few teams that need to confirm their second athlete and sign their waivers. Please note you will not be able to compete on the day if this is not completed.
A few key points incase you missed them in the last update:
We can't wait to see you all this weekend, be ready for some fun!!
Good Afternoon Athletes,
We have just over 2 weeks to go until competition day! We can't wait to welcome you all on to the dancefloor. Here's some information for the day:
Look out for further updates over the next couple of weeks, and get ready for an awesome day full of great vibes and challenging workouts.
Have a great weekend!
