This is a category two competition, so it’s accessible for all abilities, but some of your team will need to be capable of some gymnastics movements. If you’re new to CrossFit and have a few skills in your locker this is a really great place to put them to the test, in most instances if you fail a rep your team mate can help you out.

Equally if you think you’re the shiz come down and show us how it’s done - there is a whopping £400 up for grabs!