Last year’s MayHem comp was held in-house, but we opened to the public in October and had an absolute blast. So, this year’s MayHem is going public too!
Grab 2 friends of the same sex, choose a division (no sand-bagging) and get ready to throw down!
To help you choose the right category we have attached the movement standards below:
Not all of the movements listed are certain to appear on the day…
Scaled:
If you are new to CrossFit and this is your first competition then this is the category for you.
Barbell: C&J: 50/30, Snatch: 40/25, Deadlift: 70/50
Dumbbell 15/10
Wall Ball 3 (M & F)
Box Step Ups/Over (24/20)
Knee Raises
Assisted Pull Ups
Single Skips
Scaled Wall Walks (lifting feet to wall)
Intermediate:
You’ve got the basics down. Maybe you’ve entered a scaled comp. You’ve probably dabbled in the heavier weights on the bar but not mastered all the gymnastic movements. This is the category…
Barbell: C&J: 60/40, Snatch: 50/30, Deadlift: 80/60
Dumbbell 15/10
Wall Ball 6/3
Box Jumps/Overs (24/20)
Knee Raises (Lower volume T2B is optional)
Pull Ups/Chin Ups (at least 1 athlete)
Single Skips (Lower volume Double Unders is optional)
Scaled Wall Walks (Feet on wall, each hand to move a full hand towards wall and then back)
RX:
You may have been doing CrossFit a little while now, time to show that hard work off...
Barbell: Clean: 70/50, Snatch: 60/35, Deadlift: 100/70
Dumbbell 22.5/15
Wall Ball 9/6
Box Jumps/Overs (24/20)
Toes-to-Bar (at least 2 athletes)
Pull Ups and Chest to Bar (Muscle Ups will be optional but may be higher scoring
Wall Walks
Timings:
There will be 4 workouts on the day (+ a bonus challenge).
4 Heats (2 RX and 2 Scaled (taking place on Saturday) and (4 Intermediate taking place on the Sunday). 4 Teams per heat so just 4 Teams of RX and Scaled of each sex and 8 Intermediate teams of each sex. There will be no Masters category this time – just pick a division.
Briefing at 9:00 and first workout kicks off at 10:00
Last workout should finish around 3:30.
Podiums etc around 4pm
Facilities:
- On-site cafe serving fresh coffee, smoothies and shakes and selection of hot and cold food.
- Warm-up area
- Free admission for spectators. Parking on-site
£90 per team
No workouts have been released yet!
No news yet.
No schedules published yet.