What to expect?
Movement standards:
Note: We have a no refunds policy. You can change team members if needed before the event, or pass/sell your ticket to another person if you cannot attend.
3 rounds for time (15 Min Time cap):
Note: Your score is time, or reps completed at the cap. The run and carry must be completed together as a team. All other movements are synchro.
9 Min AMRAP
A) Each athlete must row for one x 3 minute window for max calories
B) The other two athletes work through and AMRAP of:
NOTE: All barbell movements are to completed synchro, the rope is one athlete but you can switch on the rope as you wish. Your score is your total calories + total reps completed in the AMRAP. 2 Single skips = 1 rep.
In an 8 Min Window all athletes to find:
NOTE: Bar must start on the floor. Once the bar leaves the floor it can't stop. Athletes must receive the bar in the rack position, with hip crease ABOVE parallel for the rep to count.
E2.30 x 4 (2.00 work / .30 rest) for max reps in each station:
Note: Sections 1-3 are for all athletes and must be synchro all the way through. The bike on station 4 is one bike and teammates can switch whenever they like in the 2 min window.
Hey teams,
Just wanted to drop you a quick email to say a massive thank you for attending last Sunday's event!
It went above and beyond our expectations.
I've been running events for 7+ years and I can happily say this one was one of the best i've been a part of, and a huge part of that is down to you bringing the absolute best vibes on the day!
I'm stoked to let you know that we have now secretly launched our first 2025 events, The Vorto Fitness Series - Open Mixed Pairs and Masters Mixed pairs . We'll be keeping these events under wraps until 7pm this Sunday to give you all a chance to get in there first and secure a spot, as a little thank you for being so awesome.
It might be a way off, but having something in the diary for next spring will give you some drive throughout the winter training period, so we hope you'll sign up ready for another awesome event in 2025! Tickets are limited, so don't miss out...
Lastly, here are a couple of cheeky discounts supplied by a couple of our event partners. Happy shopping:
1. Pro.Brew is the UK’s first instant coffee enriched with health-boosting ingredients. Made with Colombian Arabica micro-ground coffee, it’s infused with collagen and amino acids, providing 8g of complete protein per serving. The added collagen supports muscle recovery, joint health and enhances hair, skin, and nails. Along with its 120mg of caffeine for an energising boost, this coffee is rich in antioxidants, making it both revitalising and nourishing.
Use Code: Vorto10 for 10% off your first order!
2. Surreal is a protein cereal company making waves in the UK. I personally buy from them regularly and can confirm their protein packed cereal is so damn tasty and helps me to get better macros in than regular, sugar packed cereals.
Use Code: SURREALSWEAT to bag 25% off!
That's it from me for now, but I hope to catch up with you all at another TPT Event soon. Have an awesome week and I hope the DOMS aren't too bad (sorry, not sorry).
Warm regards, Matt
https://throwdownhub.io/calendar/competition/leaderboards/1099
Dear teams,
Here's all the information you'll need for our upcoming TPT Threes Throwdown!
Please make sure you read through everything and send this onto your teammates so they know what's going on.
Timings:
Vendors
Pro Brew will be on hand serving up hot drinks upon arrival, including tea, coffee and their awesome protein coffee!
Santinas Woodfired Pizza co will be serving up pizzas from midday, these are always hugely popular so make sure you get your orders in early.
Bostin Bakery will be on site all day to satisfy your sweet treat needs. Their cookies are so damn good!
Lastly, aflete co will have a pop up shop with some of their classic and brand new designs, so you'll be able to shop your socks off.
Parking
As you pull into the industrial estate there is plenty of parking all along the right hand side. Please car share if possible, this is not only ideal for saving space on the day, but saving the planet too!
Location: Unit E3, Hilton Main Industrial Estate, Wolverhampton WV11 2BE
Schedule and leaderboard
All event info is on our event page, including the schedule (which is now live) and leaderboard, which will update throughout the day. You'll also find workout descriptions there once they have been released on the day.
Other info
Firstly, a massive thanks to all of you for signing up. Bloomin' legends the lot of you!
Spectators get in free and do not need a ticket, so bring all your mates and family if you like.
We're a community driven events company and we want to create a friendly, welcoming, supportive environment. Please do everything you can to support those around you and bring all of the good vibes!
After you finish your last workout please don't rush off if you can help it. There will be others to cheer on, including the awesome judges who will need all the support you can give them when they see the workout i've planned for them (lol). There will also be a shed load of beers (including 0% ones) and vendors available, so hang around, enjoy the show and make the most of the day! We won't be closing the doors until 1800, so no need to leave early.
On the topic of judges, just a reminder that our team are volunteers and are giving up their time to help run an awesome day for you all. They are all experienced judges and will do their very best on the day, but sometimes mistakes happen. Come to me with any issues and I will try to help where possible.
That's it for now, so see you all on the 13th for an awesome day of fitness, food, music and more!
Kind regards, Matt (Event director)
Hello teams,
Happy Monday!
Our friends over at Surreal have kindly given us a discount code for you lucky athletes, so you can get 25% off your first purchase of super tasty protein cereal!
I use this company myself and LOVE IT. Tastes like kids cereal but high protein, what's not to like.
Use code SURREALSWEAT to bag 25%. Enjoy!
Kind regards, Matt (Event director)
Dear team captains,
Registration for our 2024 TPT Threes throwdown has now closed!
Thanks again to all of you that have signed up.
It's now time to complete your team registration. To do this please follow the steps below. We find that this process is easier on a desktop/ laptop, rather than a phone.
This step is mandatory and must be completed before we can release more event info.
Please ensure that you have completed your team registration by midnight this Sunday (29th September).
If you are having an issues with the Throwdown Hub website please email ben@throwdownhub.io and the support team will happily help you out.
Thanks all and we look forward to welcoming you to Vorto Fitness next month!
The TPT Events UK team.
Hello team captains,
The TPT Threes Throwdown is just over a month away and we hope you're as buzzing for it as we are!
We've got so much good stuff happening on the day including; 4 events for all teams, multiple vendors (drinks, food, clothing), free beers, giveaways for best team name and spirit of the event, and more!
A huge thank you for signing up and securing your team spot. We are nearly sold out and registration closes in less than 2 weeks, so we will be releasing the leaderboard soon so you can see who you'll be up against on the day.
Want to drag your mates along? Now is the time to badger your mates into signing up. Just copy and paste the link below and let them know there will be free beers, and we're sure they will be immediately conviced!
https://throwdownhub.io/calendar/competition/info/1099
More info to follow once registration closes on the 22nd of September.
Have an awesome week all!
The TPT Events UK team.
Happy Friday all!
We hope you're all set for a class weekend, we'll be grabbing a beer and hope you'll join us in taking some time to chill and enjoy some fun in the sun!
The TPT Threes throwdown is now less than 2 months away and we are nearly sold out! The uptake has been awesome and we are super grateful to you all for being a part of it.
If you know someone that might want to sign up, or others at your gym that would be keen please feel free to share the event with them. We wouldn't want them to miss out on one of the last few tickets...
Here's the link for the event for you to share: CLICK HERE
Have a class weekend you legends and we'll see you in October for an awesome day of fitness, music, food, beers and damn good times!
The TPT Events UK team.
Hi teams,
If you've already signed up to the 2024 TPT Threes Throwdown, thank you! We can't wait to see you there.
If you haven't registered a team yet, then the time to sign up is now! Tickets have started to sell quickly and we project that these will sell out during the summer!
Know someone who'd love to get involved? Why not send them the sign up link so that they don't miss out.
CLICK HERE for the event page.
See you all in October for an awesome day of competition!
The TPT Events UK team.
Bostin BakeryVisit website |
Hattee MediaVisit website |
Santinas Woodfired Pizza CoVisit website |
Aflete CoVisit website |
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Vorto FitnessVisit website |
Probrew CoffeeVisit website |
Surreal CerealVisit website |
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