Time to Throwdown on the Battlefield with our Mixed Sex Pairs CrossFit Competition. RX and Scaled categories 

RX Mixed Sex Pairs and Scaled Mixed Sex Pairs

RX standard

Be comfortable doing the following for reps

Double Unders

Pull Ups

Toes to Bar

Clean and Jerk 60/40

Snatch 45/30

Thrusters 45/30

Deadlifts 100/70

Handstand Push Ups - at least one member of the team

Pistol squat - at least one member of the team

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Scaled standard

willing to have fun and enjoy yourself (open scaled standard & weights)