The London Throwdown due to poopular demand brings the return of spin off same sex 3's competition aimed this time at the scaled athletes. If you have competed at our same sex pairs last year then you will know exactly what to expect.

No Gymnastic movements 

Weightlifting: Deadlift 80/55kg Clean 60/40kg, Jerk 50/35kg, Snatch 42.5/25kg 

Kettlebells 16/12kg

Dumbells 15kg/10kg

Cardio on tap