Ski Shoot is for all athletes, fully able, and adaptive. The Concept 2 Ski erg is very versatile, and can used in a seated position, and there are Laser Rifles for the visually impaired.

Ski Shoot is 4 rounds of Laser Pistol Shoot (athletes have to get 5 green lights within a 50s window) and then complete an 800m Concept 2 Ski erg.

If Athletes don’t hit their 5 green lights within the 50s time allocation, there is no penalty, other than you start your first Ski erg seconds behind your competitors who were more precise.

Workout: RX

4 rounds

Laser Pistol Shoot 10m target(athletes have to get 5 green lights within a 50sec window)

800m Concept 2 Ski erg

Workout: SC

4 rounds

Laser Pistol Shoot 5m target(athletes have to get 5 green lights within a 50sec window)

400m Concept 2 Ski erg