If you're looking for a full day of fitness and good times, then look no further!
As a well of a full day of fitness you'll find; food, drink and clothing vendors on the day so you can get some shopping done between workouts. Also, spectators get in free, so bring the family. Happy days!
Scaled categories:
- Full range of motion on bodyweight movements (knees to floor on lunges, hip crease below parallel on squats etc)
- Barbell movements at 40kg (Male) 25kg (female)
- Wallballs 9/6kg
- Kettlebell movements 16/12kg
- Dumbbell movements 15kg/10kg
- Hanging knee raises
- Partner assisted pull ups
- Single skips
NOTE: The workouts are not limited to the above, these are guidelines only to give you an idea of movements that are likely to come up.
RX categories:
- Full range of motion on bodyweight movements (knees to floor on lunges, hip crease below parallel on squats etc)
- Barbell movements at 60kg (Male) 40kg (female)
- Wallballs 9/6kg
- Kettlebell movements 24/16kg
- Dumbbell movements 22.5kg/15kg
- A proficiency in the majority of RX movements like: Pistols/ Toes to bar/ Pull ups/ HSPU/ DUBS etc (there's no guarantee that all high skill movements will come up, if you complete most workouts RX in your gym then this is the category for you, even if you don't quite have all of the movements).
- This is the ideal event for you if you're looking to compete in RX for the first time or don't quite have all the movements. If you're in between scaled and RX then jump in the RX category and you will have an awesome day!
NOTE: The workouts are not limited to the above, these are guidelines only to give you an idea of movements that are likely to come up.
Our 2024 events will bring even more new challenges but the same good vibes, with the community at the heart of all of our events!
Ready to sign up? Book your ticket today so that you don't miss out. More information will be sent out to you leading up to the event. See you in April!
Note: We operate a no refund policy. Should you not be able to make the event you can pass your ticket onto someone else to use if you wish.
Trans policy: When registering for a competition individuals should enter the category which matches their sex at birth. This applies to individual competitions as well us multiples such as single sex pairs, same sex 3’s and quad squad which requires 2 male and 2 female athletes. Scores and overall position within a competition will be calculated by birth sex rather than the gender competitors identify as, if these two things differ.
FOR TIME:
Note: Score is time, or reps completed if you hit the 8 Min cap. The weights/ movements in brackets are for scaled teams. DB's cannot be dropped and must be placed on the floor, any dropped DB's will be a 5 x burpee penalty for BOTH team members. Good luck!
6 Min AMRAP
2,4,6,8…..etc
Note: Score is total reps completed. Clusters are full squat clean from the floor + thruster for 1 rep. Barbells must not be dropped from above the knee, any dropped barbells will be 5 penalty burpees for both teammates. Athletes must be synchro chest and thighs on the floor for the BOB, then the rep finishes with each athlete on the opposite side of the bar. RX athletes must jump, scaled can jump or step.
The workout runs like this:
- 4 clusters
- 4 clusters
- 2 Synchro burpees over the bar
- 4 clusters
- 4 clusters
- 4 Synchro burpees over the bar etc (continue to add 2 reps on these each round)
Both athletes to find a max weight complex in 6 mins of:
Note: The athlete must stand tall to finish the deadlift then complete any style of hang snatch from above the knee, then after that rep is finished, complete one touch and go snatch without stopping on the floor. This workout starts after the 2 minute rest that comes after WOD 3 (when the clock hits 7:00). Score is each athlete's heaviest lifts combined in KG's.
For time:
20-20-20-10-10-10
2-2-2-3-3-3
NOTE: If you finish before the 5 min CAP then your score will be your time, if you do not finish, then your score will be reps completed.
Hey teams,
Just a quick one to say a massive THANK YOU for being a part of our Same Sex Pairs 2024 event!
We had an absolutely class day and we hope you did too.
The event images will be uploaded to our Facebook page in the coming weeks. Ded Pixel Photography are working hard to work through the 10'000+ images and get WOD 1 out this week!
If you had an awesome time this weekend why not join us for our next event?
Our Same Sex 3's is on the 9th of June and is set to be a challenging, fun and community driven event and we would love to see you there for more fitness and good vibes!
CLICK HERE to find out more and to book your tickets today :)
Thanks again and we hope to see you soon!
Team Volentia.
Morning athletes,
We are now just a few days away from our annual Same Sex pairs event!
The event schedule is now live on the EVENT PAGE as is the leaderboard, which will update throughout the day of the event with current standings.
Please remember to only park in the allocated car park at the front of Stepnell House on Lawford road. If the spaces are full, please block others in but leave the entrances to the back of the building and the car park completely clear.
Arrival time for athletes is 0800-0815, please do not miss this window!
We are all set for an awesome day of competiton and we can't wait to share what we have in store for you. Keep an eye on out socials for some cheeky teasers coming very soon...
See you Sunday teams!
Team Volentia.
Hello teams,
We hope you're good and ready for an awesome day of competition on the 21st!
We've planned some super juicy events for you, this one really is going to be fun......and maybe a tad painful.... (lol).
You may have noticed that the leaderboard is now live on the event page, we will also be releasing the schedule very soon, we're just waiting for the final few teams to complete their team registrations (if this is you please complete this step ASAP).
Event timings:
Parking:
Please park in the front car park at Stepnell House, Lawford road, Rugby, CV21 2UU.
Please do NOT block the entrance to the car park or rear entrance to Stepnell house. Please DO NOT park in the industrial estate or block any local businesses, these are in use every day of the week and incorrect parking causes issues for us and delays to the event.
Food and drink:
There will be hot and cold drinks, plus protein snacks etc available upon arrival and we are very excited to announce that Jack's Bakery and Santina's Woodfired Pizza co will be with us to keep you all fuelled throughout the day!
Vendors:
In addition to the Volentia cafe, Jack's Bakery and Santina's Woodfired Pizza co, The aflete co will be on hand for all your training gear needs, with their classic designs and brand new releases!
Team Volentia.
Hi team captains,
This event is now SOLD OUT!
Thanks to all of you for signing up.
It's now time to add your partner to Throwdown HUB . To do this please sign in using the login you purchased your ticket with, click on the event, go to manage team and add your partner's email. Once the invite has been sent they will need to accept the invite and join your team!
Please do the above ASAP.
Also, the awesome team over at Eleat Cereal have given us a code to share with everyone signed up to this event! For 20% off their entire site CLICK HERE to shop and use VOLENTIA to bag money off. Happy shopping and enjoy the gains!
Thanks again and we look forward to welcoming you to CF Volentia in a few weeks.
Team Volentia
Hi team captains,
Thank you for signing up to our 2024 Same Sex Pairs event.
Just a heads up that this event is not far off being sold out!
Female scaled tickets are already all gone and the other categories are quickly following suit. If you have friends that want to sign up please get them to ASAP so that they don't miss out!
Here's the link: https://throwdownhub.io/calendar/competition/info/1069
Thanks again and we will be in contact in coming months with more event info!
Team Volentia.
Aflete coVisit website |
Santinas woodfired pizza coVisit website |
Raze StrengthVisit website |
Ded Pixel PhotographyVisit website |
Jacks bakeryVisit website |
Eleat CerealVisit website |
