Team up in Mixed Pairs for the 1st CREW Fitness Throwdown!!
Norwich's freshest CrossFit box guarantees exciting workouts to get the heart pumping, with 2x levels of entry; Rx and Intermediate.
*Subject to change. Exact schedule to be released nearer the event.*
Workout Divisions and Standards:
This division is for you, if you regularly train to Rx standards, have Rx’d the CrossFit Open, or previously competed at Rx level, with no new medical conditions currently preventing you from safely performing the above prescribed movements.
This division is for you, if you’ve trained in a CrossFit environment for a few months, competed to a scaled level in the CrossFit Open and unable to meet the standards of the Rx category.
The above movements are not guaranteed to feature on the day. Any movements included on the day but not listed above are deemed safe to execute upon meeting the above standards.
Refunds not accepted.
No workouts have been released yet!
No news yet.
No schedules published yet.