Time to Throwdown on the Battlefield with our Same Sex Pairs CrossFit Competition. RX and Scaled categories 

£50 per team

RX standard

Be comfortable doing the following for reps

Double Unders

Chest to Bar Pull Ups

Toes to Bar

Clean and Jerk 60/40

Snatch 45/30

Thrusters 45/30

Deadlifts 100/70

Chest Bar

Handstand Push ups

​Pistols

Scaled standard

willing to have fun and enjoy yourself - open scaled standards