Newbury CrossFits Summer Throwdown

RX Scaled Team of 4 Mixed
Newbury Rugby Club, RG14 7RW

Our Summer Throwdown is back for a second year, and we're going bigger - with more teams, better prizes and fiercer competition. There's no better way to kick off your summer competition season than coming to do battle in Berkshire .

We're inviting 60 teams (30 intermediate, 30 RX) of two males and two females to throw down with us in the sunshine* on Saturday 17th June 2023, at Newbury Rugby Club. Each team will get:

  • Four creative workouts to challenge athletes of all standards (8am - 4pm)
  • A Live DJ throughout the day 
  • Free physio treatments
  • Food vendors and bar access throughout the day
  • A brilliant outdoor venue with covered seating (no charge for spectators)
  • The chance to win podium prizes from great partners

If you're travelling more than 80 miles we'll do our best to accommodate a later heat time, and we'll run online workout briefings to give you a little lie-in. Email for more information.

*Sunshine cannot be 100% guaranteed, but a brilliant competition can

RX movement and weight guidance: D-ball (60kg/40kg), dumbbells (22.5kg, 15kg), kettlebells (24kg/16kg), double unders, barbell cycling (60kg/40kg), handstand push ups, pull ups, TTB, box jumps.

Intermediate movement and weight guidance: D-ball (40kg/30kg), dumbells (15kg/10kg), single unders, barbell cycling (40kg/30kg), hand release push ups, knee raises, box step ups.

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